Blake Lively took the plunge in a tiny minidress when she stepped out on a rain-sodden day in New York City this weekend.

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...

The 9 best postpartum exercises in a 30-minute postnatal workout. Build strength with this full body, low impact dumbbell workout.

If you are a new mom, it may not be easy to find time to exercise with a baby. To help you, we bring simple and fun exercises to do with babies.

Things you can do to lose the postpartum belly pooch after baby arrives. Tips from a phyical therapist to help Moms jump start postpartum recovery and weight loss.

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

Babywearing dance classes are all the rage for mums with bubs.

How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

A fitness expert breaks down the best five-minute yoga workout to lose belly fat that will help you banish the "bounce."

Find out if you will ever get rid of your c-section pouch after having your newborn baby and what you can do to help speed up your recovery.

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!

I just want my old body back. I feel like most first time moms can really resonate with that phrase. We love our babies. And we love the miraculous ways our bodies work through

Tips on growing out a haircut.

This post is an updated list of the Sims 4 Infant Mods, providing an exciting way to experience the game with your sims' babies.

Stay fit during pregnancy with this 15-minute prenatal bodyweight workout. 9 low impact cardio exercises great for pregnancy and beginners.

I just want my old body back. I feel like most first time moms can really resonate with that phrase. We love our babies. And we love the miraculous ways our bodies work through

I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section.

TELLY favourite Davina McCall shows she is confident in how she looks — after being criticised for losing weight during her marriage break-up. The 52-year-old said “mean people” mocked her Instagra…

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After having a baby my abs were totally shot because of my c-section. I had to retrain them and work on some ab recovery.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

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If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

Some of the most common (and beloved!) poses in yoga include traditional hip openers...but these poses may not be serving your post-baby body.

Did you have a cesarean delivery & are wondering when you can work out to get back in shape? Read to know when can you start doing exercises after C section

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5 Yoga Übungen, die bei Rückenschmerzen im oberen Rücken helfen! Öffne Schulterbereich, Brustkorb und entspanne Schultern und Nacken. Super gegen Stillrücken!

Postpartum exercises are very important to healing and correcting the ab separation that is natural during pregnancy. Many mothers are sent home from the hospital with a sheet of simple exercises with little explanation. As new research and expertise develops in the field of postpartum recovery, new exercises emerge as

Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.