Jak to dobrze, że ten weekend mam wolny od drugiej uczelni! Bardzo dużo nauki zwaliło mi się teraz na głowę, więc całe dwa dni na pewno się przydadzą. Oby tylko za dużo rzeczy mnie nie rozpraszało. Dzisiaj piątek trzynastego. Jesteście przesądni, a może ten dzień jest dla Was szczęśliwszy niż każdy inny? Jak dla mnie […]
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Roasted Parmesan Green Beans- delicious fresh green beans are roasted with a crunchy mixture of parmesan cheese and panko bread crumbs. They make the perfect side dish for any meal.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
As kids, we enjoyed all sorts of fun hobbies. Somehow, back in the day, no matter how much homework we got, we still managed to do all this other cool stuff. But even if you are very busy as an adult, you should definitely find some new hobbies to try and attempt fitting them into your schedule. These hobbies don’t even have to be something complicated or time-consuming. There are tons of easy hobbies to pick up out there, and so everyone can find something to their taste.
15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.
Can already predict the color trends for 2025 by looking at the color palettes of the New York and London Fashion Weeks Autumn/Winter 2024-2025?
These Snickerdoodle Protein Cookies are so soft and chewy, packed with protein, only require a few ingredients & are paleo and vegan!
Discover 21 creative IKEA Malm hacks for a unique, personalized look. From painting to adding handles, stickers, and more. Transform your Malm today!
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to pow…
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
FREE PRINTABLE MATCHBOOK CASTLE PLAY
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
No matter how well designed a pattern may be, it cannot fit each individual perfectly. Each human body has its own quirks, and each person has different fitting needs. You may find that you need to enlarge a pattern beyond the sizes available on the sheet, or you might need to shrink it. Perhaps you
This is a Mrs Moon pattern sold via our Gilliangladrag Ravelry LYS. It will be emailed to you within approx 24 hours. This gorgeous jumper, with its fabulous texture and voluminous sleeves is knitted from the top down. If you’ve never done two colour brioche before, it really isn’t difficult and you can certainly give it a first go with this jumper (but it’s probably not for an absolute beginner!) The jumper is a very loose fit. I’d really recommend checking out the different size measurements, if you want a closer fitting garment or are considering sizing up. Sizing : S, M, L, XL, XXL You will need: Plump Super Chunky: Main colour (shown in Lemon Curd): 4 (5, 5, 6, 6), Contrast colour (shown in Pavlova): 3 (4, 4, 5, 5) 12mm circular needles (60cm and longer as required) 10mm circular needles or dpns for neck and cuffs. Scraps of yarn for stitch holders and stitch markers Finished garment measurements: Chest Circumference - Small 135cm/53”, Medium 147cm/58”, Large 160cm/63” XL 172cm/67”, XXL 178cm/70” Length- Small 42.5cm/16.6”, Medium 47cm/18.5”, Large 51.5cm/20.3”, XL 56cm/22”, XXL 56cm/22” See here for our yarn for this jumper : Mrs Moon Plump Super chunky
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Museum-quality giclée print on archival paper Matte finish Some cropping may occur to fit the selected print size Ships rolled Made on-demand to reduce overproduction
Ok, I have shared a round up of lamb patterns before, but they are so adorable that every couple of years, you've got to check if there have been some new ones made. And lo, and behold! There has been! So enjoy this collection of lovely little lambs and sweet sheep knit and crochet patterns
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Cottontail is a darling 15" (38cm) tall bunny that features options for either embroidered or painted on facial features. For an extra special touch, the sweet embroidery design included can be added to the adorable floppy ears. Use the Peony Patterns blog for tips on how to create a super cute skirt accessory! Cottontail has also been designed so that our gorgeous doll patterns fit perfectly! Cottontail PDF pattern includes: Pattern pieces for stuffy Print at home A4/ 8.5'' x 11'' PDF tutorial (English) with step by step instructions in full colour A0 sized for printing at a copy shop Projector file (not for printing) Individually sized pattern pieces on layers Imperial and metric charts Pattern pieces include seam allowance Designed for light, medium and some heavy weight woven fabrics, including cotton, cotton linen blend, cotton canvas blend, pinwale cord, flannelette, felt, fur etc. Important Information: This purchase is for a PDF file, not a physical product. It will be delivered electronically via a link to download. This link will be sent automatically to the email used during the purchase transaction. Refunds or exchanges for Peony Patterns digital purchases are not available. Adobe Reader (free) is required to read/print this pattern. A printer is required to print the pages at home. Pattern pieces are all computer drafted with the exception of large square/ rectangle skirt pattern pieces in the print at home file, which are listed in a cutting chart to save paper/ ink. The A0 copyshop/projector files include all pieces including large square/rectangular skirt pieces. Peony Patterns encourages home sewists and small handmade businesses to use and sell garments from this pattern. To support us, please credit, tag or use hashtags #peonypatterns #cottontailstuffy #peonypatternscottontail File sharing or duplication of this pattern is strictly prohibited. Images from this website and patterns are strictly property of Peony Patterns and may not be used, posted or shared.
Paperbag shorts are one of the most popular items when it comes to hot summer days. I am sharing the pattern for the Pipa paperbag shorts, which can be a quick and simple project for those who wants to have something new to wear in the coming summer months. The Pipa paperbag shorts feature half thigh length, elastic waist, relaxed fit and slanted pockets. It can be made with linen, jeans, khaki or any fabric that you love. Try it with different colors and prints for a fun project! The Pipa paperbag shorts are a trendy and versatile item that can be styled in various ways. Here are a few tips on how to style a pair of paperbag shorts: Tuck in a fitted top: Paperbag shorts have a high waist, so it's best to pair them with a fitted top that can be tucked in. This will accentuate your waistline and create a flattering silhouette.Add a belt: If your paperbag shorts don't come with a built-in belt, you can add one to cinch your waist even more. A skinny belt in a contrasting color can add a pop of interest to your outfit.Layer with a denim jacket: A denim jacket is a classic layering piece that pairs well with paperbag shorts. The combination of the structured jacket and the relaxed shorts creates a balanced look.Wear with heels: Paperbag shorts can be dressed up with a pair of heels. A block heel or a strappy sandal will elongate your legs and add a touch of elegance to your outfit.Go for a casual look with sneakers: If you're looking for a more casual look, pair your paperbag shorts with a pair of sneakers. This is a great option for running errands or a day out with friends.Accessorize with jewelry: Adding some jewelry can elevate your outfit. A statement necklace or a pair of earrings can add some sparkle to your look. Remember to have fun with your outfit and experiment with different combinations until you find what works best for you! My pattern is made in 10 sizes from XXS to 5XL so you may find a suitable size for yourself. If you are not sure which size suits you, take a look at the measurement table before doing anything here: SIZE GUIDE. The pattern is made using layered PDF, please check for your desired size before printing so you won’t waste your paper. I have included a first page with many details about sizing and printing, so please first read the first page and make sure you know what size you need! If you still do not know how to print a layered PDF, please check for the printing instruction in this post: PRINTING GUIDE. You can print this using your home printer and A4/Letter paper. I calculated the printing area so that you will be able to use either type of paper to print the pattern out perfectly. Always print the first page first and check with the test square if you are printing at the right scale before you print out the whole pattern – avoid waste of ink and waste of paper, save the earth! Some PC may print smaller than actual size even when you choose 100% scale – I don’t know why this problem exist, but my HP laptop cannot print true to size. I have to scale up to 103% to get the right size. You may need to check with your PC to see if it prints true to size, if not, scale up a bit. SEWING INSTRUCTION You will need Fabric of your choice. This pattern is made for woven fabric, but you can also use knit fabric.Scissors, pencil or fabric marker, ruler, pinsSewing machine/Serger or needle and threadPrinted pattern How much fabric do you need for this piece of garment? To be precise, you may need to check how much fabric you need before buying. It will depend on the selected pattern size, the width, and design of the fabric you plan to use. Just to be sure, print all the paper patterns and lay them out at the width of fabric you plan to use (usually from 90 to 150 centimeters or 35 to 60 inches). Measure how much fabric you will need. Don’t forget to account for pieces that need to be cut multiple times and pieces that are cut on the fold. Cutting instruction: After printing out and taping all the pattern pages together, you will get something similar to this: You will see that there are 2 sets of lines on each pattern piece. The inner lines are sewing line (and you sew along these lines), and the outer lines are cutting lines (you cut the fabric along these lines, remember the folding lines where you have to fold the fabric before cutting). The distance between sewing line and cutting line is seam allowance, and it varies from point to point. For example, the side seam allowance is about 1/2 inch (1.2cm), and seam allowance at hemline is 1 inch (2.5cm). This is the reason why I do not remove the sewing lines from the pattern. Please use it as a guide to know how much seam allowance you need to give at each seam. The fabric will be cut into following pieces: Front: cut 2 mirroredBack: cut 2 mirroredLarge Pocket Bag: cut 2 mirroredSmall Pocket Bag: cut 2 mirroredWaistband: cut 1 on the fold Place the pattern pieces on the fabric, pin the pattern pieces to the fabric to secure them in place. Using sharp scissors, carefully cut out the fabric pieces along the outer lines of the pattern. Take your time to ensure precise and clean cuts, as this will affect the fit and overall appearance of your garment. Make sure to mark all notches and other design features such as darts, pleats etc. from the pattern pieces onto your fabric. When sewing the garment, pay attention to notches, they must match up. Sewing instruction: 1. Serge/zig zag stitch the raw edge to prevent fabric from unraveling. 2. Place a pair of Front and Small Pocket Bag right side facing, so that the slashed edges of the Small Pocket Bag and the Front match. Sew along the pocket edge. Staystitch seam allowance toward the Small Pocket Bag. 3. Place the Large Pocket Bag and Small Pocket Bag right side facing, matching the curved edges of the pocket bags. Sew to attach 2 pieces together. 4. Lay the Front and Back right side facing (make sure the pocket lays flat). Pin and sew to join the Front to the Back. Do this with both legs. 5. Sew the inseam of the legs. 6. Turn one leg inside out, put it into the other leg, matching the crotch curve. Pin and sew the crotch curve. 7. Sew two ends of the Waistband. Fold the loop in half so that the seam allowance is hidden inside. Pin the waistband to the main garment (careful with the pocket opening). Sew to join the waistband to the garment, leaving a 2in/5cm opening to insert elastic. Insert elastic and sew to close the opening. 8. Hem the shorts. Super easy and quick – you will get your piece of garment in a few hours! And here is the download link: PIPA PAPERBAG SHORTS (SIZE XXS – 5XL) To download just click on the link above and choose “Save link as”. The PDF file will be downloaded to your device. Happy sewing! And don’t forget to share your project on my Facebook page: Tiana’s Closet Sewing Patterns Tiana
How to make authentic Lebanese Tabouli (or Tabbouleh) - this recipe is full of flavor, vegan and can be made with bulgar wheat or quinoa with a hint of Lebanese 7-Spice that truly elevates. Enjoy with Pita bread, hummus, or baba ganoush!
These wide leg jeans feature a classic five-pocket style and comfortable fit around the hips. Crafted with a front fly for easy dressing, these timeless jeans can be tailored to fit perfectly with …
Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.
