You’ve heard it before… 📌sitting is the new smoking… I actually like this • 📌 slouching is the reason for your back pain… not the complete truth 📌 back pain is inevitable as you get older or have a job where you have to lift a lot… it’s not because of age or your job alone What’s the point of this? Move your body! Move your joints! Hurt does not mean harm, stretch and pressure is not harm, moving is not harmful. Move your body! Move your joints! If you know you will be sitting a lot, at a movie, for work, to travel then as much as you can before, during and after: Move your body! Move your joints! . • . • . . Learn more about me and your joint health @howtomovewithoutpain

Move your body. Stretch it to its limits and savour the feeling. Exercise for your heart and soul, and for longevity. Forge a connection with the vessel that carries you through.

Credits: alvoreyxo

Do This Movement Every Night Befor

Journaling prompt cards to help you dig deeper – with more intention – into your thoughts and feelings. Great for beginners and experienced journalers. Created by acclaimed Mindset Coach Catherine Farquharson.

slayyyyy

dance tiktok

Heroic Sport helps you regain and improve spine and shoulder health and mobility for pain free living and performance while training at home.

#Tiktok #irenes1ce #callofduty #edit

「Cr : mihvos ~ TikTok」#felixedit |#straykids

#pilates #wellness #aesthetic #beauty

(Not my vid)

Equipment • Weight plate or dumbbell

Any guesses?

This killer kettlebell exercise will work your legs, butt, arms, and core at the same time.

BalletBody provides ladies with ballet and Pilates workouts. Feel the exhilaration of doing the steps by enrolling in ballet fitness class #Ballet...