Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Visita la entrada para saber más.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Are you looking for a comprehensive, beginner-friendly Chakra Chart to quickly kick start your chakras learning journey? You are in the right place! In this quick post, I decided to create for you few amazing and well-researched chakra diagrams and tables.I believe that chakra charts are the easiest way to learn about
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Want to design a yoga sequence that flows beautifully, but not sure how? Discover top tips for creating a seamless, harmonious practice.
Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Another Feldenkrais practitioner, Allison Rapp, took a survey of some of her fellow practitioners about the health benefits of the Feldenkrais Method. Here what she found.
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Crafts, activities, and printables you can use during your brain or nervous system unit study
Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...
Explore 10 Aesthetic, Pretty, and Cute Google Calendar Colour Schemes! Elevate your digital planning with these stunning choices that will transform your Google Calendar into a visually delightful experience. Discover the perfect hues to match your style and preferences.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
If your childhood was even remotely like mine, then you've probably heard your parents, grandparents, teachers and even friends go on and on about the importance of good posture — and you've probably endured their many lectures on how to improve…
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
