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pavlova with kiwi n bluebs
This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed to shut off hunger and nourish that beautiful well-made body. INGREDIENTS 3/4 c nonfat plain Greek yogurt 1/3 c fresh or frozen wild bluebs 1/2 serving vanilla protein powder or sweetener of choice (stevia, allulose, monkf
Ocean-inspired Smoothie Bowl ???with my freckled trio ? frozen bluebs and dehydrated coconut cubes. The Recipe: Serves 1 For the base I blended: 2 frozen bananas, a scoop of blue majik spirulina, 1 heaping tablespoon of coconut cream (thick version of coconut milk) until creamy! Topped with: Dragon fruit, melon-balled Handful of frozen blueberries 1 Tbsp. of dehydrated coconut cubes ? All my smoothie bowls are free from artificial colors and flavours. Just oh so healthy and rejuvenating!
Vanilla nice cream bowls to start the week 😛💙Topped with bluebs, pecans, peanut butter, rawnola and a few choc chips for good measure 🙌 I don’t think I’m ever gonna get bored of nice cream. Perfect post workout treat 💪 and full of B vitamins to boost your mood! 😁 Simply blend frozen bananas with a little plant mylk until creamy. When I eat them like this I always feel super energised and refreshed✨
You need to whip your cottage cheese! It’s so good. 1.Grab 1 small tub (16oz or 4 servings) of cottage cheese and put it into a small food processor. Pulse for about 15-20 secs 2. To the cottage cheese add 1/2 cup to 3/4 cup of preferred confectioner’s sweetener (I used @Lakanto ) 3. Also add the zest AND juice of 2 lemons, then pulse for another 10-15 seconds in food processor 4. I used 1 cup frozen wild bluebs, added TBSP monk fruit & juice of 1/2 lemon. brought them to boil before turning off the heat and letting it cool. 5. Grab mason jar(s), then just layer it up. I started with a 1 tbsp base of crust, then alternated between the lemony cheese and blueberries.
