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Looking for an effective BJJ core workout? Well, your search is over, because we have put together the ultimate core workout for all kinds of grappling martial arts!

57 Training Tips for Brazilian Jiu Jitsu White Belts. Some of the best advice to BJJ White Belts & BJJ Beginners to overcome frustration and get better.

Wondering about belts in BJJ? We explain the BJJ belt system and answer the question of why a BJJ black belt can take so long to earn.

Some of the best meme about ADHD. TotallyADD founder, comedian Rick Green writes down what’s in his ADHD mind. The result is a hilarious collection of memes that everyone will love. Laughter really is the best medicine!

Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.