Pregnancy exercises help strengthen your body, increase blood and oxygen delivery to your baby and help prepare you for labor and delivery. Click to know more!
Are you wondering if you should be doing kegel exercises in your pregnancy? This is what you need to know to kegel safely in pregnancy.
As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.
Labour and birth can be likened to running a marathon. You wouldn't just rock up on the day and hope you make it to the finish line. You wouldn't prepare yourself mentally, but completely skip the physical prep.
Discover tips to help prepare your body for a smoother and easier labor experience. Follow these simple tips to get ready for childbirth.
If you recently had a baby, it's important to understand your postpartum pelvic floor. Your pelvic floor is LARGELY impacted by pregnancy & birth...
If you are wanting a natural pregnancy and labor, you are going to want to learn how to use a birthing ball. This is an excellent pregnancy and labor tool!
Most women would prefer a normal delivery to a C-section. If you do too, you can try using a birthing ball to increase your chances of a vaginal delivery.
As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.
In this episode of Breastfeeding Talk, host Jacqueline Kincer is joined by women’s health physiotherapist Kath Baquie to explore essential strategies for physical well-being during and after pregnancy. Kath offers practical advice on breastfeeding posture, setup, and how to prevent common aches and pains associated with breastfeeding. The discussion covers key aspects of postpartum recovery, including pelvic floor health, core strengthening, and stretching exercises. Kath emphasizes the importance of a thoughtful post-birth plan and dispels myths about pain and exercise during recovery. This episode provides valuable insights for pregnant and new mothers seeking to regain physical strength and confidence after childbirth.
Prepare your body for childbirth by learning to relax your pelvic floor with these 5 simple exercises
Kegel-exercises are recommended by gynaecologists, doctors and midwives all over the world, and they help restore the pelvic floor muscles after giving birth, improves vaginal control and helps prevent urine-leakage, and they can also give stronger orgasms and increased lubrication! To use them, simply insert the Toyfriend Trainer as far as it will comfortably go, and your work-out has started. You can leave them inside while you walk, work, work-out or just wonder at the strangeness of life. The muscles that need exercising will automatically start working once the Trainer is inside.
Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…
Whether you want to have an unmedicated birth or labor at home for as long as possible, read this post for easy ways to manage labor pain naturally.
Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.
Find out if you will ever get rid of your c-section pouch after having your newborn baby and what you can do to help speed up your recovery.
Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.
Discover tips to help prepare your body for a smoother and easier labor experience. Follow these simple tips to get ready for childbirth.
Saddlebag is a common condition that is affecting millions of people around the world. This condition not only increases the general body
Pelvic floor muscles support your uterus and bladder. If you are planning to take up kegel exercises after delivery, this post will help.
How To Strengthen Vaginal Muscles After Childbirth With Easy-To-Do Pelvic Floor Exercises. Best tips on How To Tighten Vaginal Muscles After Childbirth natural
Eating date fruit during pregnancy can make our labour easier and less painful. It helps to soften the cervix and prepare our bodies for dilation.
Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!
Diastasis Recti recovery is essential after you are pregnant. Yoga is a great way to heal your Diastasis Recti. Try these 6 yoga moves to help you recover.
The wall sit, an isometric exercise, has been shown to help lower blood pressure better than other types of exercise.
Relieve back pain and improve posture and balance with a quality birthing ball. Here’s a review of the BalanceFrom anti-burst and slip-resistant birthing ball.
