Set yourself up for a successful day by eating a healthy, well-balanced breakfast. These Mediterranean diet breakfast recipes will keep you on track for losing weight and reaching your health and weight loss goals, all while eating delicious and satisfying meals.

From refreshing salads to flavorful grilled dishes, these recipes will keep you on track for healthy eating during the warm summer months.

A deep dive into different ways to do an elimination diet for food sensitivities, including exclusions beyond gluten or dairy, and clean meal plans for IBS.

I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake

Think beyond zucchini bread with these recipes both savory & sweet. Chips, zoodles, cookies, pizza crust & more! Is there anything zucchini can't do?!

8 Cuban Mojo Marinated Pork Recipes With A Marinade That Features Citrus, Herbs And Plenty Of Garlic. It Will Become One Of Your Top Recipes.

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

These flexitarian recipes are perfect for lunch or dinner and are packed with vegetables. Plus, these recipes are perfect for weight loss as they are high in fiber and low in calories.

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to

Just the past week my parents came to visit from Florida and brought with them mangoes from their backyard (if that sentence doesn’t make you want to move to FL, what will?!). There also just so happened to be mangoes on the clearance rack at our local Kroger, causing us to have an over abundance...

When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes. And when it comes to

This delicious muesli allows for an endless combination of toppings to make a delicious and nourishing breakfast or snack.

The alkagizer is a cornerstone of living WILDFIT. Now that you’ve been living this lifestyle for a while, you’re incredibly familiar with the alkagizer and […]

Fall desserts are probably my favorite. Maybe it is because I don’t make them all year long (as compared to cookies or ice cream), which causes them even more special when Autumn rolls around. Or maybe it is because for years I couldn’t even handle the tiniest dash of cinnamon (thanks to MCAD). Either way,...

Go beyond basil and use parsley, mint, tarragon and more to make these five pesto recipes.

This Yum Yum Sauce is beyond delicious. Super easy to make in under 10 minutes. It is made with fresh onions and garlic - no need to use powders, which will make this best yum yum sauce simply your favorite. Even pickiest kids will adore it in no time. No one would ever guess or taste it is naturally vegan and entirely gluten free. Seriously, this condiment is so addictive.

Sloppy Joes made with lentils? We never thought we’d see the day.

This easy 7-day Mediterranean diet meal plan is perfect for beginners who want to enjoy healthy and delicious meals without worrying about meal planning. Packed with nutrient-rich ingredients like fresh fruits, vegetables, whole grains, and heart-healthy fats, this meal plan will introduce you to th

Inspired by the MIdwest classic goulash, this Vegan Goulash features Beyond Beef and couldn't be easier to make. This pasta recipe is a family favorite!

Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.

Bottled Sweet Chili Sauce contains garlic. Ngoc Doan helped us make a low FODMAP version that is perfect with Summer Rolls.Low FODMAP Serving Size Info: Makes about 1 cup (240 ml); serving size 1 tablespoon

Because most of the recipes I create are now directed to those on an autoimmune approach to Paleo, I tend to get labeled as a blogger “using the Autoimmune-Paleo diet to heal herself.” While this is true and all, it is not necessarily my entire story. To begin, Chronic Lyme is not only an...

This Gluten-Free Chicken Gyro is low FODMAP, super flavorful, light, easy to digest and beyond delicious.

Tangy and sweet, these bakery-quality lemon poppy seed muffins are the perfect breakfast treat.