Small elliptical trainers come in handy when floor space is limited and there really isn't enough room for anything else. These tiny titans are far from perfect

Because we’ve been doing it all wrong.

These 2 elliptical workouts for runners are perfect for any cross training day. The elliptical trainer is great for interval training and building strength.

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.

Try this work out to exhaust and diffuse any pent up energy, shower and snooze 💤💤💤💤💤💤💤💤💤

Because we’ve been doing it all wrong.

This 20-minute beginner elliptical workout is low impact but high energy, and will be sure to raise your heart rate. Try it for your next cardio workout.

Elliptical workouts are an effective way to reach your weight loss goals. Learn the basics of elliptical workouts and start shedding pounds!

Es justo decir que el spinning no es ninguna novedad. Se trata de una disciplina conocida por todos que lleva años en nuestros gimnasios...

Trainers share 10 new ways to use the gym staple.

Phen375 EX has created a proprietary blend made from all-natural ingredients!

This 30 minute elliptical workout if perfect for when you want to get a cardio workout in but don’t have a lot of time. How did Wednesday sneak up on me already? I guess it’s been a busy week at school

WESTLAND, Mich.––Our 20th Annual 5K Fun Run is taking place this May and we're so excited! More details will be announced shortly regarding the date, location, and donation recipient, but we want to help you get started preparing for the race now. Since the weather has been getting warmer, and the snow is finally clearing up a bit, it's the perfect time to lace up your running shoes to do some training. Here are our training tips to prepare for the 5K Fun Run this May for current running fanatics AND new runners! 1. Follow a Running Program or Schedule If you currently classify yourself as a "runner", then skip this tip. If you're just dabbling in the running scene or are just starting to run want to run a 5k, then this tip is for you! One of the easiest ways is to find an exercise or running program that works for you and your schedule. There's plenty of resources on the internet, and personal trainers available to help you begin running. There's also specific guides for how to train for a 5k. Do your research, choose a program, and stick to it. Check out the one below: 2. Practice Your Breathing Being more aware of your body and what it's doing while your running can help you improve. One major element of running is breathing. Because running is pure cardio, your heart rate will increase, and so your breathing. If your breathing is what's stopping you from continuing to run, try using the technique in the photo below. Focus on your breathing rate and find a rhythm that's more comfortable for you. Outside of running, you can pick up the practice of meditation to help you focus on your breathing and get more in touch with your body. 3. Pay Attention to Your Form We don't mean your literal body, but the position your body is in. Your running form is important to your running performance. Many times injuries or exhaustion happen because of bad form. While beginning runners may just need to practice endurance, these tips are still useful to help form good running habits. If it helps, grab a partner and have them video tape or photograph you running so you can specifically pick out spots for improvement. 4. Start Eating Healthier If your New Year's resolutions included "eating healthier", this is your friendly reminder to keep it up! All you need to do to make yourself a little bit healthier is to make good small decisions, like having an apple instead of chips as part of your lunch, or avoiding temptation by leaving desserts out of the house. Junk food is alright every now and again, and a piece of chocolate everyday won't kill you. Simple be smarter about your choices, practice moderation, and don't overthink it. 4. Add Strength Training Into Your Exercise Routine Cardio training is great for endurance, especially for long-term runners, but strength training is just as important. Adding strength to your muscles all around, your legs, arms, back, and core, will make it easier to run overall. Not only that, but the added strength will help to prevent injury. If you're new to strength training, start by testing your strength with basic exercises like bicep curls, hamstring curls, tricep dips, etc. You can also follow a program that instructs which exercise to do, how many reps, how many sets, and how often to help you get in the swing of things. We hope these training tips to prepare for the 5K Fun Run this May will help you along your journey of being a better runner. We're so excited to host our annual 5K Fun Run in the Westland community again this year and we hope to see you all there! Stay tuned to our social media and website for more information about the upcoming race and ticket purchases. Remember, your car is just like your body in that it needs routine maintenance and care to run well throughout the year! We can help you with everything from new shoes (new tires) to oil changes and more at our Service Center in Westland. Check out some of our other tips and tricks to help you keep your ride running well. Looking for a new car to suit your driving needs for all your upcoming spring and summer adventures? We can help with that, too. We recommend taking a look at the 2018 Ford EcoSport, the 2018 Ford Fusion, or the 2018 Ford F-150 on our website or in person at our dealership on Ford Road! We welcome the chance to serve your automotive needs. North Brothers Ford is located at 33300 Ford Rd Westland, MI 48185 and proudly serves as one of the premier dealerships in Metro Detroit, and is committed to exceptional customer service! Stop by or give us a call at 888-806-7163, our knowledgeable and helpful sales team will be more than happy to assist you! Visit our website: www.northbros.com Follow us on social media: Facebook, Twitter, Pinterest, Instagram, YouTube and Google+

This is where I’ll be posting fun exercises and workouts that I create or would like to share! Feel free to pin or share these workouts! Watch for more workouts…coming soon! The hundred…

El spinning o ciclo indoor es una de las clases colectivas más famosas en los gimnasios de todo el mundo. En este artículo te explicamos cuáles son sus...

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Good morning! How is your Friday going so far? The thing on everyone’s minds over here is SNOW!! Schools are closed, flights have been canceled and Charlotte is gearing up for what is supposed to be a rather intense winter storm. I hope everyone is staying safe out there! As for the weekend ahead, I’d... Read More »

We are passionate about your fitness and health. In this blog you will read the quality tips to maintain your Life. Welcome to our blog.

Elliptical workouts are an effective way to reach your weight loss goals. Learn the basics of elliptical workouts and start shedding pounds!

If you’ve been thinking about becoming a personal trainer, it’s time to stop thinking and start doing!

Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced.

Bringing your cycling workout indoors doesn’t mean you have to ditch the exhilarating experience. The newest craze in indoor cycling — SoulCycle — has become an addiction for many…

Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.

Es justo decir que el spinning no es ninguna novedad. Se trata de una disciplina conocida por todos que lleva años en nuestros gimnasios...

Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike.

When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains