Planning a cycling trip in Europe? Here are the best cycling spots in Europe to get some inspiration!

9 février 2021 - Vous êtes décidé.es, mais vous ne savez pas comment vous y prendre pour préparer votre premier voyage à vélo? Nous vous donnons ici nos 10 conseils pour vous lancer, depuis votre idée de voyage à la planification du parcours, au choix de vos équipements vélo et bivouac.

Whether you're on the go or need something to listen to when you're on the trainer, these are the best cycling audiobooks you've got to listen to now.

Go from newbie to expert with these road cycling for beginners tips! Get the best road cycling equipment and learn rules of the road!

These are some of the best Amsterdam cycling routes I can recommend after having lived in Amsterdam for 13 years and cycling everywhere.

Het Nederlands profwielrennen beleeft eindelijk weer hoogtijdagen. Wie had dat ooit nog durven dromen? Je moest na de eeuwenwisseling al even teruggaan in

What is cortisol? And what does it have to do with running? Here's everything you need to know about running and cortisol levels.

Improve your cycling speed and endurance with these four gym-free moves, with the help of OnGo Energy to give you the perfect energy boost.

How many rest days do you need between workouts? This includes many factors. Age, build, workout intensity and muscle groups worked are among them.

These are some of the best Amsterdam cycling routes I can recommend after having lived in Amsterdam for 13 years and cycling everywhere.

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three drills a try to correct your bad habits and become more efficient at ...

Let us explain the electric bike classifications so you can choose the perfect e bicycle.

We have the tips to stick the skinnies on your next mountain bike ride.

These 9 moves target your belly from every angle.

- Road & Gravel - We're so excited to host another official Canyon Demo Day at Moloko HQ on 15th June 2024! Photo credit: Tom SpringbettAs well as the opportunity to try Canyon road and gravel bikes around Richmond Park, the programme includes some Moloko Rides, free Fettle bike checks, a pizza truck and much more. Photo credit: Tom SpringbettMore details are coming very soon, but tickets are limited so secure your spot before they all go!

How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.

Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

MCA 3 Panel M/L : 56cm.-61cm./22"-24" MCB 3 Panel M/L : 55cm.-60cm./21.5"-23.5" MCC 4 Panel M/L : 54.5cm.-60cm./21.5"-2...

This 7-day carb cycling diet workout plan contains delicious meals for sustained energy and simple effective workouts for both low and high carb days!

The longest I've been on a bike is 3 hours, so how the heck did I complete a cycling tour? Here's my beginner guide to the Eurovelo 15.

Frame Hand-built steel track frame Drop-Out Horizontal drop-outs Rims 30mm Super Deep-V Double Wall Rims with Braking Surface Tires Kenda Tires 700x28C Chain KMC 1/8” Headset 1 1/8” Threaded Stem Promax Alloy 25.4mm clamp size diameter Handlebars 25.4mm Riser Handlebars Grips Kraton Rubber Track Grips Brake Rear Coaster Brake Bottom Bracket NECO 68x110 Catridge Sealed Pedals 9/16” Plastic Pedals Saddle: Retrospec Pista Saddle Recommended Weight Limit: 250 LBS *Due to differences in screen resolutions, please note that colors may differ slightly.

Tous les cyclistes vous le diront, le vélo c’est la liberté. Mais ce sentiment peut facilement s’envoler dès qu’on ajoute vivres et bagages pour voyager. La solution? Se tourner vers l’approche «sac à dos» du cyclisme. Bienvenue dans l’univers du «bikepacking».

You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy [...]

Polycystic Ovarian Syndrome, or PCOS, is a condition where women have hormonal imbalance leading to different health problems, including: • Irregular Menstrual Cycle • Difficulty in Getting Pregnant • Issues in Outward Appearance • Issues in Cardiac Function (Including Hear Disease) • Diabetes The signs of having PCOS can sometimes be mistaken as symptoms of

Temple Cycles is an independent bicycle company based in Bristol. They have one main goal: they want their bikes to last until they’re considered vintage.

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Looking for more quick workouts? Check out these fitness quickies: The Ultimate Inner-Thigh Workout Reboot Your Backside With This Tush-Toning Workout Blast Away Calories With This Full-Body Tabata Workout

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Rando bikes are they a thing of the past? I do personally have a thing for vintage bikes. And these types of adventure bikes speak retro! So today we are going to chat randonneur bikes and share with you some of my personal favourites. You can pick up modern versions of the famous rando bike today. So what is a rando bike? And what is the point of them?

Go from newbie to expert with these road cycling for beginners tips! Get the best road cycling equipment and learn rules of the road!

O corpo de quem anda de bicicleta acaba mudando com a frequência que a atividade é praticada, criando músculos, perdendo peso e influenciando inclusive no fortalecimento da respiração. Saiba detalhadamente como isso acontece neste artigo.

These FREE Human Body Emergent Readers are a fun way for kids to learn about the systems of the body like organs, muscles, bones, and more.

Challenging terrain is a necessary part of cycling. These tips will hep you harness your power and get over the hills.

When bikepacking it is handy to have that type of gear that offers some unique or multiple purposes. This article includes some of that gear that is very useful for a bikepacking trip.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

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When you get to the point where you want to take your cycling to the next level you need to train. As you go forth, remember these rules.

Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different

Today we present you a curated list of 100+ books every cyclist should read over the course of his lifetime. It's a digital library that centers on...

This post contains affiliate links of products I recommend. Read my full disclosure statement. Did you know female sea turtles return to the same beach where they were born to lay their own eggs? They do! Learn more about their nest building and what happens to hatchlings once they're born with these fun sea turtle

97% 97% Bewertung Sardinien ist eine Insel im westlichen Mittelmeer. Umgeben vom Sardischen und Tyrrhenischen Meer ist sie nach Sizilien die zweitgrößte Insel Italiens. Sardinien trägt zurecht den Namen Smaragdküste: Tiefgrün bis türkisfarben leuchtet das Meer an feinen Sandstränden, dahinter das Hügelland mit seiner dunklen Macchia und leuchtend weißen Granitfelsen. Nach etwa 2 Stunden Flugzeit