Today I'm excited to be sharing my go-to ab exercises with you! It feels so good to be back and working out!!! I've been feeling frumpy lately and a good core workout always makes me feel better. Also, because a strong core is extremely important if you want a strong back (or want to prevent) back pain. When I was in my car accident, years ago, that wrecked my back - my doctor told me I couldn't do crunches. I remember feeling panicked because crunches were my go-to exercise for abs. Prior to my accident, I was a crunch queen

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Spaghetti alla Nerano ist ein italienisches Pasta Rezept mit Zucchini, das ziemlich einfach zubereitet ist! Perfektes Rezept für die Zucchini Saison!

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!

Zucchinipuffer kalorienarm, gesund und fettarm zubereiten, damit sie sich zum Abnehmen eignen? Kein Problem! Unser Zucchini Puffer Rezept erfüllt genau diese Ansprüche und ist trotzdem ein mega leckeres Mittag- oder Abendessen.

Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.

Saftige Zucchinipuffer: Sie werden ohne Öl im Ofen zubereitet.

Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

Kolokithokeftedes sind kleine griechische Zucchini Bällchen mit Feta Käse. Sie sind einfach zu machen, vegetarisch und saftig und passen perfekt als gesundes, vegetarisches Abendessen oder als kleiner Snack für Zwischendurch.

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

This eel sauce is perfect for dipping in sushi or using as a marinade for fish or chicken.

Instantly elevate your leftover rice with these fun crispy rice bites. Made with savory seasoned short-grain sushi rice, these crunchy rice cakes create a restaurant-style base for your favorite sushi toppings.

Hier findest du 25 Rezepte für die Heißluftfritteuse. Schnapp dir deinen Air Fryer und probier dich durch!

Mexican Street Corn Salad Recipe – This salad bursts with traditional Mexican flavors, like cotija cheese and chili, combined with the sweetness of the grilled corn. It’s a unique twist…

Mein Risotto mit Pilzen ist so einfach in der Zubereitung und extrem lecker! Du kannst für das Rezept Champignons oder andere Pilze verwenden, um ein schmackhaftes Pilzrisotto zu kreieren.

With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.

Meine Zucchini Puffer sind ganz einfach und schnell gemacht. Die Kombi aus Zucchini und Käse ist perfekt als herzhafter Snack oder leichtes Mittagessen.

Wer ein Low Carb Abendessen schnell zubereiten will, sollte diese Rezepte zum Abnehmen in den Speiseplan einbauen. Egal ob vegetarisch, mit Fleisch, mit Fisch, kalt oder warm: Wir zeigen dir die besten Low Carb Rezepte für ein Abendessen ohne Kohlenhydrate.

Facile et délicieuse cette quiche Lorraine est composée d'une pâte brisée, d'œufs, de crème fraiche et de lardons fumés. Recette facile.

Easy Red Enchilada Sauce is made with just a few simple ingredients, and is more flavorful and healthier than the canned stuff!

This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).

Gordon Ramsay's shepherd's pie is a great British recipe. The filling for the pie is made with meat, vegetables, sauces, and spices. It is then topped with a mash and cheese. Check out the article to make your own shepherd's pie.

Learn about the human digestive system for kids twith this memorable digestion experiment. ZANY human body project making poop!

If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!

One of the easiest ways to turn quinoa into the perfect snack is through the same way we turn whole corn kernels into popcorn – popped or puffed to lighten their texture. Puffed quinoa won’t turn into the big puffy grains we see in cereals’ commercials, but puffing allows it to get that different texture.Try this incredibly healthy quinoa recipe at home and experience the buzz that quinoa’s been making.

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Oven Roasted Asparagus Recipe – Looking for the perfect side dish? The roasted asparagus Recipe is the perfect springtime side dish, whether for brunch or dinner. Our garlic parmesan roasted …

Ob süß oder herzhaft, ob zum Frühstück, Mittag- oder Abendessen: Pfannkuchen passen immer.

Was kann man mit Äpfeln machen? Diese Frage beantworte ich euch mit meinen 5 einfachen Ideen und Apfel Rezepte für Kinder.

TikTok Egg Boil is an easy-to-make recipe consisting of jammy or hard-boiled eggs, swimming in a spicy sauce made of garlic, butter, chicken broth and spices. This recipe makes for a tasty snack or light lunch.

Eine italienische Bruschetta mit Tomaten selber machen geht einfacher als man denkt. Das Original schmeckt nach Sommer und Bella Italia.

Pancit Canton - This is the easy pancit (Filipino Noodles) recipe you've been looking for!

From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!