A mudra is a gesture or seal. Mudras create a circuit in the body that stimulate the brain to transmit and channel energy flow during meditation
Tattva Mudra (Truth Seal), also called Aditi Mudra, relates to the elements Prithvi (Earth) and Agni (Fire). In Sanskrit Tattva = elements or principle, reality, and truth. Here, Tattva Mudra can be practiced to bring balance in the elements or as part of meditation to search for the ‘true self.’ Tattva Mudra like Prithvi Mudra involves the fire and earth elements, and is done by placing the tip of the thumb (represents the Agni) at the root of the ring finger (represents Prithvi). But they function differently, where in Tattva Mudra the focus is on increasing the element earth (earth) in the body, controlling the kapha dosha (related to cold, laziness, sleepiness, etc.), and encouraging the feeling of being grounded, as prithvi is related to the Muladhara Chakra (Root Chakra). The features of prithvi are said to be steady, strong, and stable and when this element is in imbalance, there is negativity, laziness, dullness, and insecurity, to list a few. Thus with the practice of Tattva Mudra for the physical body, the earth element is kept in balance, keeping the entire foundation of the body strong and stable. This practice helps students connect to the other elements both within and outside us, like the nature around us which is the external part of Mother Earth. Also, Tattva Mudra is very popular in Hindu rituals, because it is performed on all occasions, of Hindu traditions. The mudra signifies the true being, and with the practice of this mudra as part of meditation, the ‘true self,’ can be known. Of course, the same is done only by those who understand these details and work at it gradually. Hasta Mudras can be practiced either to bring balance in prana (vital energy) or the tattvas (elements), or to heal an ailment. With the pressing, curling, and folding, of the various parts of the fingers, the prana flow can be controlled and directed towards a certain path that sends reflexes to the brain. And from there the entire body and the mind is nurtured to remain calm and composed.
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- Sit comfortably in a position as shown in the image - Ensure that your head, neck, and spine are in straight alignment - Close your eyes and mouth - Concentrate on your breathing
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