Embark on your running journey with our beginner-friendly guide to conquering the one-mile mark without stopping. Discover practical tips, essential gear advice, and a tailored 4-week training plan designed to build your stamina and confidence. Whether you're new to running or looking to improve, our step-by-step approach will help you achieve your mile run goal and enjoy the triumph of crossing the finish line.

Build a runner's body — and bragging rights — in weeks.

Stretches are something to embrace, not avoid – here are some simple ones to add to your post-run routine

As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

The best way to learn how to start running when out of shape is start by walking for at least 20-30 minutes a day, 3 times a week, at a brisker pace

Please read the Beginner’s Guide in its entirety to ensure you get the best results with the Essentrics program. Discover our beginner program:

Now it's time to create a pre-run ritual to protect your muscles from straining. On your quest to become a proficient prosthetic runner, you need to focus on strengthening your leg, especially your sound side leg which will bear most of the load. Aside from strengthening your leg, you need to continually build your endurance so your body can meet the demands of running with a prosthetic leg.

Ready to become a runner? Today on the blog, I'm sharing my beginner running tips for how to get you up & moving with your new healthy habit!

Figuring out what your pronation is can feel overwhelming. And then there’s trying to find the correct pair of running shoes for your pronation so you can both meet your PB and avoid injury. But don’t fret. If you’re just getting into running but aren’t sure where to begin, use this guide to help get you started.

What are the benefits of planking? We’ll discuss what they are, why they are important, how to do them, and mistakes to avoid.

Exercise induced asthma can stop most people from actually exercising. We break down how to start running with asthma and way's to manage it while running.

A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.

New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Learn how to start running with tips on staying motivated and consistent. These tips will help you get started and get moving today!

Researchers are changing how they study the risks of alcohol — and it’s making drinking look worse.

Running For Beginners! Great Day-by-Day Guide To Get Started!

A fitness plan drawn up by trained coaches, to help you go from the couch to 10K in just eight weeks. For intermediate runners who want to up their game, scroll down to the second plan by Gagan Arora.

None to Run. Discover how to start running with the NTR program. Build a sustainable routine for beginners and avoid injuries and burnout.

Micro jobs are small jobs, done quickly. If you have a smartphone then you should try micro jobs while running errands. Read our Micro Jobs Beginners Guide!

Getting into running — even as a complete beginner — is easier than you think.

"Discover the science behind running's impact on knee and joint health. Learn how running can strengthen your joints, protect against knee issues, and debunk the myth that it's harmful. Explore research-backed insights and tips for running safely to keep your knees happy and thriving.

Getting into running — even as a complete beginner — is easier than you think.

The key to running faster is really about running smarter, starting with how you train. Here are 11 effective tips on how to run a faster 5K.

Although it is easier to leave this technical biomechanics stuff for your prosthetist to understand and interpret, taking the time to understand the broad concepts of amputee running biomechanics can help you become more efficient and less injury-prone.

Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.

These easy wall poses feel sooo good, and release muscle tension.

Learning how to combine running and weightlifting will maximize all of your gains. Use this guide and detailed program to get started.

Exercise induced asthma can stop most people from actually exercising. We break down how to start running with asthma and way's to manage it while running.

If you're not familiar with the Command Prompt in Windows, here's a basic guide to the command line for newcomers.