Emotional regulation is the ability to respond to your own feelings and the feelings of others in a positive way. It’s also known
Self-esteem worksheets are an effective tool for individuals seeking to improve their self-confidence and develop a positive self-image. These printable resources provide a structured and guided approach to exploring one's own values, strengths, and emotions, helping individuals gain a better understanding of themselves and their own worth. Whether you are a therapist looking for additional resources for your clients or an individual on a journey of self-discovery, self-esteem worksheets can be a valuable asset in your personal growth journey.
Being able to de-escalate and defuse situations with kids and young adults is an extremely helpful skill. Kids and young adults who become emotionally overwhelmed or irritated in a situation may begin to express their emotions in challenging ways. Some examples of these behaviors might include aggre
Looking for a mindfulness group art activity? Your students will love this artistic expression of emotion after practicing a grounding technique!
Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
What do I want to talk about? An exercise to enable children to think about what they wish to discuss with an adult or the person who is helping them.
What is a codependent parent? Read this helpful article to learn more about codependency symptoms in a relationship with an adult child.
Our Letting Go of Resentment Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Rumination is a form of thinking compulsively where a person continuously harps on the source of their distress. Better identify triggers, warning signs, and the ways to cope with your ruminating episode using this worksheet.
The Obsessive Compulsive Disorder (OCD) Formulation worksheet is a case conceptualization tool for cognitive behavioral therapists.
Help your students refocus on their goals and identify the strengths they have that will help them persevere and finish the school year strong with this fun perseverance activity!
Free printable mindfulness activities on the worksheets that will help you build and stick to a daily mindfulness habit.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
There are ways to live a simpler life with ADHD. Being honest with ourselves about how we live, the choices we make, and how we spend our time, is a good place to start.
Download free All About Me Worksheet Printable for your kids and young students. Great ice breaker for new students.
Games can be the perfect tool to introduce and teach social emotional learning skills to kids and young adults. These are the skills that help kids become more self-aware, develop positive relationships, show empathy towards others, manage emotions, use self-control, resolve conflicts, and make posi
Improve your daily productivity and learn the benefits of the four quarters method, plus see how this can be tailored for ADHD Adults.
Jemz 8-week Girls Curriculum is easy-to-teach, so much fun but most importantly life-changing for each girl who goes through the Jemz experience. For testimonials go to my website at teachkindtoday.comJemz Girls Program is a character building curriculum that provides an outlet to build healthy rela...
My experience as an autistic mother of a child with severe autism. Autism mom blog.
Manual prático e didático que apresenta metodologia criada pelo autor, voltada para aprimorar os relacionamentos interpessoais e diminuir...
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
Kids and young adults need extensive practice in strengthening their executive functioning skills. Executive functions are the processes in our brains that help us accomplish all tasks from beginning to end. We use them when we plan our day, organize our materials, begin a chore, focus on important
Best +30 Grief Activities For Adults... Can Grief Cause Anxiety? The short answer is yes! The shock that comes with losing a loved one is a significant catalyst for fearful thoughts, high stress levels, and a sense uncertainty that loss brings. This in turn leads to anxiety, and even panic attacks.
While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?
