HOW TO BUILD SELF CONFIDENCE For as long as I can remember, I have struggled with self confidence. In life, I feel that there are different variations of lack of self confidence. For example, you could have a lack of confidence in the way you look, what you can do, and in your importance. I
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
These 17 life-changing documentaries feature topics on racism, veganism, mental health, self-improvement, and the environment.
Here are 11 badass female-led podcasts that will change your life. Self-improvement, personal growth development for women empowerment.
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only
Hollow Core Bore to a Beautiful Updated Door: Do THIS to your boring doors to make them look so much better - and it costs just $20! - A little bit of effort, and a whole lot of wow!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
This is how the experts learn how to caulk like a pro. Follow these quick and easy steps (with pictures) and you can learn too.
How to start reinventing yourself, you ask? In this guide, I am sharing the key principles to reinvent yourself and transform your life.
A monthly reset is a chance to start over and give yourself a new focus for the new month. Here are 10 tasks for a successful monthly reset!
Updates: Watch a time lapse tutorial of the process here and see the full room reveal here! Have any plain, flat doors in your house? This tutorial is for you! Here’s what you’ll need for this project (per one standard door): Materials 4×8″ sheet of plywood 1″ Finish nails Wood filler Caulk Paint Tools Miter saw […]
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
How to switch from Masculine to Feminine Energy in dating & relationships - easily and efficiently! Sami Wunder shares her 5 expert tips.
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
The calf muscles (Gastrocnemius and Soleus) are located at the back of the leg just below the knee. When you are walking, your foot flexes and your calf muscles stretch to allow the balls of your f…
Looking for some easy home repair hacks, or rather do you have some things that need fixing around your house, but either don't think you have the time, skills or money required? Turns out, many home repair projects can be done with some genius shortcuts, and was I ever happy to find them. My handyman
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
This easy and simple season color analysis for women will improve your look and style. Find your seasonal color palette that works best for your complexion.
Do THIS to your boring hallway to make it look so much better! - According to this homeowner this is the best way to fill up some empty space
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
