As a health coach and natural ingredients obsessed, I had to get into the cayenne pepper shots trend, and I'm loving it. This is a fiery health secret that's as exciting as it is beneficial.!
Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Like the fresh herb, plantain tincture is an excellent soothing, anti-inflammatory remedy for bug bites, stings, and other skin irritations. It also has some impressive properties for internal health. Plantain tincture may help support digestive
Natural UTI remedies can relieve the pain of bladder infections fast. And surprisingly it is easy to make effective urinary infection remedies from basic kitchen ingredients. By combining homemade remedies with simple diet changes we
Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.
Do you want to strengthen your abs and core but may not have the time for a lengthy workout? What if you could achieve it in just 15 minutes? Core
Learn how to make simple food and lifestyle changes that will help you balance your hormones naturally. Understand the causes of estrogen dominance and why it’s important to keep it in check.
Acne face map is an ancient concept practiced widely in Chinese and Ayurvedic medicines. Want to know more? Check out this post to read about the acne face map.
A healing and soothing salve using the powerful herb Lemon Balm!
It seems like everyone…especially runners, are always troubled by tight calves.If you stretch and stretch your calves but they still feel like steel cables, you'll love today's coaching, because I’m going to show you a different…and more effective way to attack that calf tightness. This is going to be your new secret weapon for dealing with, and preventing, tight calves so don’t miss it. WHAT CAUSES TIGHT CALVES (AND HOW TO GET THEM TO RELAX)Unfortunately, constantly doing typical calf stretches
Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in
Rosacea is a serious medical condition for people. By following proper skincare routine for rosacea and knowing the causes and trigger, it can be managed
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Discussing parasites in our bodies can be a bit disconcerting, but it's a common issue many of us face unknowingly. Delve into the signs, symptoms, and, most importantly, effective ways to address parasitic infections.
A comprehensive look at plant lectins and the effect they have on the human body--why certain lectins are bad and how they are causing disease.
I am celebrating being eczema free! It’s been about a year since my skin finally healed from my long battle…
What is chicory? From its vibrant purple leaves to its culinary use, here's everything you need to know about chicory. Get a comprehensive guide on all the wonders of this amazing plant and discover why it is so popular.
I’ve been there, sitting on the toilet for hours upon hours in agonizing pain, searching the internet for instant relief remedies. I’m here to tell you, I’ve tried it ALL. If you are sitting there wondering what you can do RIGHT THIS SECOND to find some relief for UTI pain or an IC flare, you have c
If you want to know the real "secrets" to body recomposition...and want to gain muscle and lose fat at the same time...then you want to read this article.
Fever is a natural healing response by the body. Find out why reducing a fever can be bad and the best natural remedies for fever.
If you want to know how to look good in pictures, these tips will teach you how to pose for full-length portraits and how to take the perfect selfie!
I have heard my friends go on and on about the wonders of arnica for years now. Every time, I mentioned that my kid fell and got a new bruise, my friends would ask if I had arnica. I'm ashamed to admit that I never thought it was worth the effort to really look into it or buy it. Oh how I was wrong! Arnica is a wonderful plant and when you turn it into arnica salve, it becomes a must have in the medicine cabinet. Now that I have tried arnica, I'm in love with it and so are
Peace Lilies are tropical evergreen plants found in most houses and offices. They are grown because of their exotic green leaves and their ability to clean
If you're looking to achieve smooth and even-toned skin by getting rid of dark spots on your face, you've come to the right place. These spots can appear as
Use this information to help understand sensory meltdowns, self-regulation, as well as questions parents have about meltdowns.
This post shares what happened to assure me I had roundworms and the natural remedies I used before having a stool test to reassure me I was parasite-free.
Are you eating the plant based diet for weight loss or better health & find it not working as you'd hoped? Then you may be making these critical mistakes.
This Homemade Penicillin Remedy is a formula that I have been making for years whenever I have a cold or flu.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Beat belly bloat and get a flatter tummy in just one week!
Know about korean beauty secrets its Rice water. We have listed how to use rice water for skin whitening, diy face packs and benefits
You don't need to go to the drug store for constipation relief.
Aging is a natural process that everyone goes through, but there are ways to slow it down and keep your body youthful and vibrant. Taking care of your body not only improves your physical health
What Are Hashimoto's Flare-Ups? https://youtu.be/L6Gvhvh-IkQ You might think of Hashimoto's as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This
