Doodling mental health infographics & worksheets

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

#5 is a sign you might need to leave your job entirely.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

This post covers what resilience is, why it's important, and 18 ways on how those who went through childhood abuse can build resilience.

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.

"When you are on a leave of absence, what do you do?"

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Do you often find yourself feeling annoyed, angry, and just generally on edge? Use these practical tips to learn how to stop being irritable!

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Two of EPION’s infographics with information on signs and symptoms of psychosis are now ... Read moreInfographics now available in Portuguese

We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!

Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.

This article was originally published on The Gottman Relationship Blog. Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act…

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

If you’re anything like me, you may have noticed that the mind often seems to consist of different “selves.” Typically, when I’m engaged in fairly neutral activities (driving to work, grocery shopping