Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Let food and self-care be thy medicine through this seven day clean eating and yoga detox program that aims to rest, reset, and revitalize your body and mind.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
Strengthening Your Core: Pelvic Floor Exercises for Constipation Relief The Power of Biofeedback Therapy in Managing Constipation Mind-Body Exercises for Constipation Relief: Breathing, Meditation,
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
Curious how to prepare for pregnancy? In this blog post I'm sharing my journey on getting my mind and body ready for pregnancy.
These meaningful anxiety tattoos are the perfect way to raise mental health awareness and remind you to practice mindful breathing when anxiety strikes!
The Autonomic Treatment Atlas
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Discover 15 mindfulness tattoos with meaningful symbols, beautiful phrases, and detailed designs.
Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave
The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body in an incredibly short period of time.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Compound training exercises give us the benefits of alternating between the upper body and lower body with regards to weight training.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Are you looking at natural ways to get rid of indigestion? Well, there are a few yoga poses that will help in reducing the digestion problems
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Are you feeling lost and wondering how to find your passion and purpose in life? We share our top tips to help you discover this for yourself.
A yoga practice to help scoliosis by lengthening the spine, stretching tight muscles, and strengthening muscles that have grown weak.
If you're trying to lose weight, this collection of tips will teach you how to boost your metabolism naturally with 9 simple lifestyle changes.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
Somatic exercises are movement-based practices that focus on enhancing the connection between the mind and body. The term “somatic” comes from the Greek word “soma,” which refers to the living body. Somatic workouts aim to improve the connection between the mind and body by promoting sensory awareness, motor control, and the release of muscular tension. […]
Make a human body from a paper bag! This pack has the directions and patterns that you need to make interactive body parts. What a fun way to learn about our amazing bodies!
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.
