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815K views, 11K likes, 60 comments, 4K shares, Facebook Reels from Beach Yoga Girl - Kerri Verna: Every workout can be modified! Please let me know in the comments if you like seeing modifications...

Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!

Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.

Sydney-born personal trainer, Shona Vertue, has been credited with getting David Beckham into yoga. She spoke to FEMAIL about her approach to fitness - and her famous footballing client.

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Jogging for bad knees is usually not recommended, but you can still get cardiovascular exercise with these 5 non-running cardio workouts.

The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in! This yin yoga practice is for my people who are stressed the bleep out! Want to know a secret? Yin yoga may not look like much, but the practic

Earth Salutations are very grounding: the perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice.

Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead.

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Malasana is also called Upavesasana or Garland Pose. It is, quite simply, a squat. Squatting comes naturally to kids and people who work in the fields.

Here we share the knowledge of Yoga Mechanics, bust the myths of many common yoga poses and incorrect cues you have probably heard your favorite teachers say.

Lovely.

Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word "yoga", most people can start feeling a bit intimidated like you need a special invitation to start, however,

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]