Evolvinn Therapy and Consulting was founded to help meet the demand for mental health care that surged during the COVID-19 pandemic and continues to grow.
A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…
As we age, poor posture often develops due to muscle weakness, decreased flexibility, and a sedentary lifestyle. If left unaddressed, poor posture can lead to chronic pain, reduced mobility, and an...
Exercise and Sjogren's Syndrome can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.
So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?
Exercise caused increased blood oxygenation level dependent activation of midbrain, Rolandic operculum and other regions in myalgic encephalomyelitis/chron
"I thought it was completely normal to feel the way I did."
Never heard of biophoton therapy? Of the alternative healing light therapy modalities out there, it is definitely not one of the more well known forms. In
Always wondered: What does "spoonie" mean? Find your Spoon Theory explained on The Spoonies Community website!
Dr. King's advanced training has focused primarily on neuroplasticity based healing methods and limbic system rewiring programs.
Exercising with chronic pain can be difficult. However, these 11 training tips can help you get the most out of your exercise regime.
A comprehensive list of ideas on how you can make money with a chronic illness. Work more flexible hours, from the comfort of your home.
Blog supporting sufferers of autoimmune disease, hormonal imbalance and joint related diseases. Supporting sufferers with lifestyle changes using nutrition and yoga.
A chronic illness doesn’t mean you have to turn in your running shoes for good. Here are 6 tips for successfully running with a chronic illness
The type of exercise you can do and the more you can push yourself will depend on the severity of your lupus and how you are feeling at the time.
Experiencing nausea alongside endometriosis? Discover the reasons behind this common symptom and gain helpful lifestyle tips to enjoy a happier life with endometriosis.
These products help our community relieve pain and deal with joint hypermobility.
The Levine Protocol is a step-by-step guide for exercising with POTS syndrome. Learn how The Levine Protocol can help you build exercise tolerance!
Je kaak ontspannen. Je kaak wordt geregeld door je kaakgewricht. Het kaakgewricht kan gespannen raken of geblokkeerd als gevolg van stress, een verkeerde uitlijning of tandenknarsen. Een kaak die op slot zit is een pijnlijke aandoening die...
What are the main fibromyalgia symptoms? Anyone living with fibromyalgia will tell you there are so many symptoms. In fact, before I was diagnosed I use to try to remember them all when I went to a new specialist by working through the parts of my body and listing all the symptoms in each part. For example head was scalp pain, blurry vision, tingling in lips and jaw pain and a feeling I could not relax my jaw. As you can see there are a lot of unrelated, unique symptoms and not every person will get all of these and they will not get them all at the same time as the symptoms fluctuate. So here I will be listing the main symptoms that most people get. 18 Tender Points of Fibromyalgia (scroll down for image with more detail) One unique thing about fibromyalgia is the 18 tender points on the body. These are specific locations, in the diagram above, that hurt when pressed. People who do not have fibro only feel pressure, not pain, when touched on these points. These are the main symptoms of Fibromyalgia: Widespread, chronic, muscle pain and tenderness (tender points) · pain in arms, legs, neck, shoulders, back, hips Often with: · Morning stiffness · Headache · Fatigue · Sleep disturbances including insomnia, inconsistent sleep patterns, unrefreshed sleep · Memory problems · Light sensitivity · Dizziness · Numbness/tingling in arms/legs Sometimes also: · Irritable bowel syndrome · Bladder control problems · Depression · Anxiety American College of Rheumatology (ACR) fibromyalgia tender points 1990 classification criteria If you are trying to get a diagnosis of fibromyalgia (FMS) you may want to see the American College of Rheumatology (ACR) criteria for diagnosing fibromyalgia. This was endorsed in 2010. Prior to this the tender points were used as a major diagnostic tool. Now that we have the 2010 criteria it does not mean that the tender points have magically gone away. They can still be used as a diagnostic tool but they are only part of what is needed. Here is an excerpt from the ACR. If you are looking for a more in-depth list I suggest you go to MORE INFORMATION ON SYMPTOMS OF FIBROMYALGIA Thanks for dropping in today and if you have just been diagnosed you may want to sign up for my coping tips for living with fibromyalgia. I have been living with fibro for 20 years and have found many helpful ideas to help you reduce the many symptoms you may have.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.
Mold illness has many names, including Chronic Inflammatory Response Syndrome, mold toxicity, biotoxin illness, and Chronic Fatigue Syndrome.
In this article, you will learn what Lyme disease is and the difference between acute and chronic Lyme disease, testing & support strategies.
A modified exercise program to keep you active through chronic fatigue.
Learn about six breathing exercises to help you control your asthma so you can breathe easier.
"Some people and doctors will never see us from the inside out."
In this article, you will learn what Lyme disease is and the difference between acute and chronic Lyme disease, testing & support strategies.
Living with a chronic back condition such as scoliosis is tough. But what does it really feel like living with scoliosis? What is scoliosis pain like?
Research in epigenetics and trauma find nervous system changes like hibernation in chronic fatigue syndrome (me/cfs and freeze)
6 Yoga poses to reduce fatigue. Increase energy and use yoga to reduce fatigue symptoms. Yoga for chronic fatigue. Yoga for chronic illness.
Ankylosing spondylitis is a form of arthritis & commonly occurs in your back caused by inflammation. Learn the symptoms, causes, diet, & treatment options.
These products help our community feel more rested, alert and energized.
