Try these 22 Battling Ropes Exercises and 5 Battling Ropes Workouts.
April has come and gone so it's time to share my monthly favorites. They consist of creating new habits, a funny marathon writing and a circuit training for on the go.
A 25 minute total body BOSU circuit workout that can be done anywhere!
Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this
Heavy ropes have become hugely popular in recent years—and for good reason. Heavy ropes make it possible to get a full-body workout that incorporates all the primary movement patterns with just one piece of equipment. ACE pro Jonathan Ross developed this super-efficient heavy ropes workout, which features both traditional and novel movements that are sure to engage and challenge your clients.
Verbeter je kracht- en uithoudingsvermogen met deze battle rope van Pure2Improve. Alle workouts met deze kabels zullen je hele lichaam sterker maken. Battle ropes worden vaak gebruikt bij crossfit, circuit- en bootcamptrainingen. lengte: 9 meter gewicht: 7.5 kg
Helloooo! How is everyone doing out there? Our week has been a decent one so far and the days have passed in a blur of weekday craziness that included working, toddler chasing, volunteering at Serenity House and reading a new book that had me all kinds of FREAKED OUT and intrigued. (More on that below!)... Read More »
In case you missed it, this month on BootCraft we’re celebrating it’s second birthday by having a festival! As BootCraft is a tool to help trainers plan their sessions faster and better, the theme of the festival is all around planning awesome workouts. This week’s workout on Bootcamp Ideas is one I planned on BootCraft […]
This 10-minute abs workout from trainer Matthew Forzaglia uses a circuit of battle ropes exercises to work your core muscles with a limited amount of rest.
These supersized ropes are heavy, which adds resistance to work your muscles like never before. The benefits: You strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all in one go.
This battle rope and pushup cardio interval workout will not only make you sweat and burn fat—but it'll give you an epic arm pump, too.
What muscles do battle ropes work? Although you don't move a lot while practicing with the ropes, they do magic to your body. Read more to find out!
There are some serious benefits of circuit training that you absolutely need to know. Read on to discover them all!
Good morning! Care to begin the day with a TRX workout? A few of you have asked me to share some of the TRX workouts I take my TRX class through and as I planned today’s class this morning, rather than jot notes down on paper, I turned to my beloved PicMonkey.com to create a... Read More »
This 15-Minute Kettlebell Cardio Circuit may be quick, but it is highly effective. It will melt excess fat, tone-up your muscles, and improve your health!
Battle ropes give you a highly effective full-body workout while torching calories. These 12 moves are challenging, but you might just learn to love them!
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute’s course on using battle ropes. Without giving too away too much of their ideas, I did want to share a few of their rope drills that I […]
Never have I been so stricken by a 1600/2000 GT. This car has managed to pull off a combination of classic street car looks with modern race car sensibilities, and it just oozes presence. When I saw the air jacks deploy I almost lost it. And those mismatched wheels are just great. Unloaded off the trailer the owner fired it up to reveal the sound that only a pissed off blender filled with gravel could produce. It was glorious.
“Peter has transformed his once road-going Starlet into a wild tracker inspired by the touring cars of the ’80s and ’90s” There are those among us who refuse to allow what some design team deemed as the pinnacle of design for a particular model of car. Instead these brave souls forge ahead and reimagine […]
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this cool little site RopeGalore.com.au if you’re looking for some battle ropes) This is a great workout to throw in if […]
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
