A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
After bariatric surgery, it is important to get creative with your food. You can only eat so much at a time and are constantly fighting with the time so it is crucial that you find ways to make the most of what you are eating. I am all about creative recipes, and I have one to share with you today! At home we call it Cheeseburger Casserole.
Nutrition is everything after weight loss surgery! Knowing what types of foods you should avoid is key in ensuring you have a successful weight loss journey. You can’t expect to lose weight if you don’t make healthy changes. You’ll also learn that there are some foods you just will not be able to tolerate after bariatric surgery.
XOXO Ginny
Bariatric protein shakes are essential after weight loss surgery. Here are some easy low carb smoothie ideas to help meet your protein needs.
Ingredients: Pinch of minced garlic 1/4 tsp Dried italian spice blend 1 cup ricotta cheese 1/2 cup grated parmesan 1 cup ...
This soup has all the flavor of a taco without the tortilla!
Here are some bariatric breakfast ideas perfect for the soft food stage after bariatric surgery. From eggs to oatmeal enjoy these tasty breakfasts.
Stalls are common after weight loss surgery. Learn how to break a stall after weight loss surgery using these simple tips.
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Bariatric portion size - how much should be eating after weight loss surgery? If a recipe says it makes 4 servings, how much does that mean?
These Bariatric Peanut Butter Banana Cookies are made with just 4 ingredients and are ready in 15 minutes for a quick breakfast, easy snack, or healthy dessert that will satisfy your sweet tooth!
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Bariatric protein shakes are essential after weight loss surgery. Here are some easy low carb smoothie ideas to help meet your protein needs.
Slider foods after gastric bypass or bariatric surgery can stop weight loss or result in weight gain. How to avoid slider foods and what they are!
Gaining weight after bariatric surgery is frustrating. The good news is that there is something you can do about it. Here are some tips to get started.
In light of stalls or plateaus, the 10-day pouch reset diet was created by Mexico Bariatric Center, to reset your diet and start losing weight again.
Packing your hospital bag Having bariatric surgery can be very overwhelming. Especially with all that is going on in the…
Check out this free guide to help build your own smoothie! Get creative by combining different flavors when building your perfect smoothie!
A clear liquid diet includes only transparent fluids, but you're not limited to broth and apple juice. Here are some other options you can consider.
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