Gaining weight after bariatric surgery is frustrating. The good news is that there is something you can do about it. Here are some tips to get started.
Check out my new post about my must-have protein essentials for a successful pre-op diet before bariatric surgery!
Slider foods after gastric bypass or bariatric surgery can stop weight loss or result in weight gain. How to avoid slider foods and what they are!
Here bariatric surgery before and after photos of patients who have transformed their lives through gastric sleeve, gastric bypass, duodenal switch, or...
Photographer Samantha Geballe documented her changing relationship with her body before, during, and after gastric bypass surgery.
An issue for plastic surgery after WLS is the decreased quality of our skin elasticity. Learn about the inflation and deflation effects to skin elasticity!
Answering your questions about bariatric surgery. What I eat, vitamins I take, have I regained weight, and would I have gastric bypass again.
Just before summer Bored Panda shared a list of inspiring weight loss stories. Truth is, changes like these require A LOT of hard work. That's why sometimes you need someone by your side to help you.
Are you looking for essential things for Bariatric patients or yourself? I get it! I have been there myself. I have researched and tried amazing products, tools, and portion control. I am sharing things every weight loss surgery patient should own. Worth-it items after surgery and resources to help you become closer to your goal. This is not an easy process, we need lots of positivity and ways to cope throughout our journey. Click here to get these in your arsenal and toolbox!
Oh my goodness - I have a yummy new recipe to share with you today!! :) I have been keeping track of my macros lately and it seems like I ...
These healthy high protein snacks are fantastic for anyone looking to increase their protein intake and great afte gastric bypass surgery or as bariatric
There are brain changes that occur with the Vertical Sleeve Gastrectomy. Find out about the VSG and changes in the brain to make the most of the procedure!
Are obesity and mental health connected? Does body weight puts burden on emotional and mental health also? Psychological aspects of obesity?
Looking for a gratitude journal as a bariatric patient? Read more for free printables and 31 daily prompts to help you with a starting point that you can use each day and month. Writing in a Gratitude Journal is an important step for bariatric surgery patients to take as part of their weight loss journey. Gratitude journals help us focus on the positive aspects in our lives and can be very beneficial in helping us stay motivated and on track with our goals.
Super easy 15-minute one-pan chicken dinner idea: high-protein spicy chicken and chickpeas! So delicious, healthy and so easy! Pair it with some hummus and a salad to make it even better! This will also be a good meal prep recipe as it keeps well in the fridge for about 3 days.
Gastric sleeve surgery is one of the hottest weight loss procedures with high success rates but is it all it's cracked up to be?
This flavorful Cheeseburger Mini Meatloaves Recipe from Lisa Lillien (aka Hungry Girl) is absolutely delicious, a great choice for the whole family!
Healthful Habits Haven 💚
Broccoli Cauliflower Soup — A super nutritious, hearty, and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten-free friendly, it is loaded with cheesy broccoli and cauliflower flavor…
Want to know how to cook with protein powder? These easy-to-make, delicious, and filling protein powder recipes for weight loss will inspire you!
SCRAPS #43: a flavorful breakfast inspired by the delicious street food in Patna, India
Inspired by Korean cuisine, these Korean ground turkey bowls make for a delicious, easy meal. The ground turkey and green onion mixture is packed with flavor and the quick pickled veggies provide color, crunch, and an extra pop of flavor. Serve it all over a bed of rice with your preferred toppings for a complete meal.
These Zucchini Tots are a delicious and healthy alternative to traditional tater tots. Packed with shredded zucchini, cheddar cheese, and a touch of onion, they make a perfect snack or ... Read more
A few lifestyle changes could mean all the difference.
