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Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
Barefoot training is partaking in any physical activity, sports or other endeavours with no footwear (barefoot) or some form of minimalist footwear.
Looking for barefoot running shoes? Check out this list of zero drop, foot shaped, and flexible sneakers so your feet can move naturally.
Everything you love about being barefoot, plus the perfect amount of comfort and protection. As seen on Shark Tank. Live Life Feet First!
Long distance running in Mexico.
Minimal Vibram sole, Earth-Grip footbed & grounded conductive lacing system™offering the ultimate adventure sandal experience. Free your feet–Rewild your sole.
I first became interested in the Tarahumara or Rarámuri of the rugged Sierra Madre Occidental in northern Mexico as a graduate student in Latin American Studies in the early 80s. At that time, people…
Barefoot running has proven itself to be more than just a fad. Click here to learn how you can adopt this into your running routine!
Anton Krupicka presents New Balance Minimus Trail
Our health editors bring you the latest health news to show you how to feel your best this summer.
Tweet Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range: Trail running in Colorado doesn’t suck! These55
The 21 best barefoot shoe brands for women and men in 2025. From barefoot casual shoes to running shoes & minimalist toe shoes.
Shopping for the best running shoes for Achilles tendonitis? We’ve got you covered. Check out this list to find something for you!
I love helping runners run naturally, this includes getting them to run barefoot little by little each day to help improve their forefoot strike and strengthen their feet and legs. But I didn't learn the mechanics of barefoot running on my own.
This is not a book I would typically review here but It has been so helpful to me I thought I would. A couple months ago I started running again..…
Wondering why you should be considering the best zero-drop shoes as your next buy? Here’s all the info, plus 10 great choices.
Learn about the different types of foot strikes and get answers to the question: Where on my foot should I land when running?
Find out how a former Biggest Loser contestant lost 100 pounds—and kept it off!
With an increase in public interest in physical fitness, clinical practitioners are diagnosing stress fractures of the foot or metatarsal stress fractures with greater frequency. First described by Aristotle in 200 BC, stress fractures were initially recorded in the medical literature in 1855 by the Prussian military physician Breithaupt, who described what is now known as a march fracture, or stress fracture of the metatarsals. The most common position for a metatarsal fracture is a second metatarsal fracture, especially in those whose second toe is longer than their big toe. It is also more common in those who overpronate with the first metatarsal in a dorsiflexed position as this places greater load on the 2nd metatarsal. Stres fractures or sometimes called microfractures can occur from; Over use, Too much training, too soon, Overpronation and Oversupination. They are also common in army recruits (often called a march fracture), runners, ballet dancers and gymnasts.
