The best barefoot running shoes for road and trail runners. Our list of minimalist running shoes & barefoot sandals for healthy feet.
Discover the crucial role of the big toe in foot health and why conventional shoes might be harming it. Learn how foot-shaped shoes can improve alignment and prevent long-term issues. Your feet will thank you!
The best barefoot running shoes for road and trail runners. Our list of minimalist running shoes & barefoot sandals for healthy feet.
Altra has revamped its lineup consistently for the last few years, and 2023 doesn’t seem to be any different. Some of the new Altra shoes coming in 2023 are due for an upgrade, and some need an update to fix issues from previous versions. We can only hope that new problems aren’t introduced! In this […]
The 21 best barefoot shoe brands for women and men in 2024. From barefoot casual shoes to running shoes & minimalist toe shoes.
Are you confused with all the barefoot options in the market? Fear not! I've conducted practical tests on numerous barefoot trail running shoes, evaluated them, and compiled a list of the top 5 choices in the barefoot running world of 2024!
There is an overwhelming amount of information available in the world today on how to best make the switch from regular padded or “supportive” footwear to minimalist footwear. The Xero Shoes team themselves have accumulated an amazing amount of great information and other tips on making the transition, but as a couple of ultra-marathon runners who […]
The 21 best barefoot shoe brands for women and men in 2024. From barefoot casual shoes to running shoes & minimalist toe shoes.
The Xero Shoes Speed Force II is a minimalist running shoe with a 4.5mm outsole, providing a close-to-ground experience with minimal protection. If there ever was a barefoot shoe, this is it.
The 21 best barefoot shoe brands for women and men in 2024. From barefoot casual shoes to running shoes & minimalist toe shoes.
In a nutshell, the Vivobarefoot Primus Lite is a minimal shoe with a thin 4mm sole and plenty of room around the toes for perfect toe splay. The shoe starts to buck the trend of other standard minimal shoes by upgrading its styling, material choice and focusing more on environmental issues.
The 21 best barefoot shoe brands for women and men in 2024. From barefoot casual shoes to running shoes & minimalist toe shoes.
It's not about being barefoot 100% of the time, it's about choosing the right tool for the job. Barefoot training is a perfect tool to improve your running.
With the Rivera 3 released at the start of the year and the Torin getting a huge update, it’s time to start talking about the best Altra Road Running shoe of 2023. Sorry, high stack friends. The Via Olympus 2 is not on the list! It’s tough to come up with the “best” because a […]
If you’re reading this post, I hope you’ve read Step 1 in Barefoot Running first, as it’s essential to understanding how to stave off injuries when first dipping your toe into barefoot running. But since you’re here, I’m going to assume you’re a convert to everyday minimal footwear, and you’re ready to start running in […]
So, you want to run barefoot? Or at least run in minimal shoes. You’ve heard all the hype about a stronger foundation, a reduced injury risk, and transitioning to a more natural way of running…you know, the type of running our ancestors did. Well, now is the time to get started! But that’s the question, […]
It’s that time of year when we start to see what Altra has in store for us in 2024! I was in person at The Running Event in Austin and got my hands on many of these shoes. And I, for one, am excited to see these out in the wild next year. So, let’s […]
Altra Lone Peak; a shoe that’s been in the rotation of many trail runners over the years. There are few others on the market like the Lone Peak, and it’s solidified itself as the wide, responsive, flexible option when comfort is paramount. Altra Timp; still a relatively new kid on the block –or rather, market, […]
Altra’s come in all shapes and sizes. Original fit, Standard fit, Slim fit. But the 3 “fit” system doesn’t tell the whole story. You’d imagine a huge difference if we compare the Escalante (a Standard fit) and Olympus (an Original fit). But in actuality, there’s little difference in how the two fit. As for the […]
For some unknown reason, Xero Shoes have a vast range of road running shoes. And I’ve tried them all. Some are light, some are flexible, some are wide, some are deep, and not every model will work for you. So which one should you try? Christopher McDougal’s (Born To Run author) favorite, the Zelen? Or […]
Running barefoot or minimal footwear means that there is less mass to accelerate at the end of the leg. Yes to increased speed, power and agility with these picks.
Looking for the best kids barefoot shoes that 2024 has to offer? Whether you are looking for play shoes, running shoes, winter shoes, boots, or a mix in between - this is your list!
Recently, Altra has been moving away from the original roots of soft, wide, flat footwear, into the realm of mainstream designs with a twist. One of these concoctions comes in the form of the Altra Timp 4. This shift may be a bad move for old-school Altra lovers, but for the wider market, the change […]
Explore the best Altra shoes tailored for various terrains, from rugged trails to smooth roads. Learn how to choose the right pair for your outdoor adventures with our detailed guide.
How do you know if maximal shoes are better for long-distance running? And are minimal shoes only good for workouts? Let's find out what's good for you.
Choosing between Altra Escalante 4 and Escalante Racer 2? Racer 2 is perfect for speed and performance, while Escalante 4 offers supreme comfort for long distances. Let’s work out which is best for you.
If you’re looking for a sandal that’s as near to barefoot as you can get, provides excellent traction for trail walking, and stays secure throughout your walk, then the Xero Shoes Z-Trail could be the one for you. In this Xero Shoes Z-Trail review, I’m going to run through the fit, feel and durability and […]
This is the last time I attempt to review a Topo Athletic shoe in the near future. The shoe's prominent arch support and stiff nature ruin what could have been a great long-distance option.
In this review we cover our 10 favorite barefoot running shoes, why we think they're better, and practical tips for transitioning to them.
Ever since Chris McDougall's Born To Run book burst onto the scene just over 10 years ago, there's been a huge amount of interest - and hype - in barefoot-style, or minimalist running. The central
The 21 best barefoot shoe brands for women and men in 2024. From barefoot casual shoes to running shoes & minimalist toe shoes.
Looking for the best kids barefoot shoes that 2024 has to offer? Whether you are looking for play shoes, running shoes, winter shoes, boots, or a mix in between - this is your list!
Have you ever wondered what are some of the benefits of barefoot shoes? Well, here are 8 interesting reasons why you should try to wear them.
If you’ve looked around the Barefoot Run Review site, you’ll notice several Xero Shoes Reviews. Being one of the biggest barefoot shoe brands, they’ve got a lot of options for road running, trail running, and everything in between. But is it the right shoe brand for you? That mostly depends on the shape of your […]
Altra is a brand well-known among many Ultrarunners –and their shoes are used by many elite runners –Jeff Browning, anyone? They’ve become a go-to running shoe in my rotation simply because of the ultimate comfort over long distances. Why’s that important? Because the smallest little blister can morph into a huge problem that stops your […]
A Are There Barefoot Shoes With Cushioned Soles? Absolutely! Though they aren’t usually called barefoot shoes, you can find natural footwear options that meet all the healthy shoe requirements but have some cushion. This can be useful (but aren’t a requirement) if you are Transitioning to barefoot shoes Have pain standing all day Run/walk/hike long […]
I'm Dr. Angela and I am "The Plantar Fasciitis Doc". The first step in my plantar fasciitis recovery program is to transition to functional footwear. The following list includes footwear that meets the criteria for natural foot-positive brands that I approve and recommend. There are a few design features and shoe terms that you should know to help you better understand what makes a healthy shoe. Design Features & Shoe Terminology:Widest at the toe: A healthy shoe should have a wide toe box th
Running barefoot ― or in shoes with soles so thin that it feels like being barefoot ― has become a popular activity... but Why Minimalist Running?
Feel the true comfort wherever you go, run, jump or dance. Barefoot Minimalist Shoes is a natural choice if you care about the well-being of your feet. Check them out now!
The Xero Shoes Mesa Trail II is a perfect minimal trail option when the terrain isn't too tough, and you want maximum ground feel!
Proponents of minimalist running say that running without shoes, or in minimally padded footwear, is safer and more effective, while critics point out that barefoot running often leads to an increase in injuries. But what's the truth? Jon Mulholland, DC, CCSP, CSCS, explains what you need to know.
Let us guess, you ditched the cushioned clodhoppers only to find a new host of issues to deal with. Blisters on the bottom of your feet? Sore hips? Calves aching so much you can’t walk? Soak in some Epsom Salt and give yourself a break. No one said changing a lifetime of running habits overnight […]