This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital lung capacity so you can swim faster. Save 15% with code MYSWIMPRO > Want to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set)

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier solution. Keep the arm straight on the pull.

Backstroke swimming tips. To ensure you are squeezing the most out of your time in the pool here are a few tips for improving your backstroke technique.

This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital lung capacity so you can swim faster. Save 15% with code MYSWIMPRO > Want to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set)

Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises a few questions -- how are you supposed to swim straight? What’s the best way to stay afloat? We’re breaking down six key aspects of backstroke technique to help every swimmer -- from beginner to

Kicking Backstroke I Move In The Opposite Direction

Download Backstroke Workout

This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital lung capacity so you can swim faster. Save 15% with code MYSWIMPRO > Want to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set)

Discover how to swim backstroke with 10 crucial tips from an experienced swimming instructor that will have a massive impact on your swimming technique..

Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises a few questions -- how are you supposed to swim straight? What’s the best way to stay afloat? We’re breaking down six key aspects of backstroke technique to help every swimmer -- from beginner to

Looking to improve your form? Use these tips for better technique and try these backstroke drills during your next training session.

Step by step instruction for beginners wanting to know how to learn backstroke in simple stages. Piece the stroke together as you learn each part.

A good arm stroke technique is an important aspect of swimming backstroke. This article explains the different phases of the arm stroke cycle in detail

Backstroke can be a challenge -- how are we supposed to swim confidently when we can’t see where we’re going?! Some days it’s tough to swim without crashing into the lane line! Well, we’re here to help! We’re breaking down the most common backstroke technique slip-ups and how to fix them, plus a backstroke workout

Discover how to swim backstroke with 10 crucial tips from an experienced swimming instructor that will have a massive impact on your swimming technique..

Is your child ready to glide through the water? Make sure she can perform these skills in the shallow end of the pool before introducing propulsion.

The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner.

This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital lung capacity so you can swim faster. Save 15% with code MYSWIMPRO > Want to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set)

Step by step instruction for beginners wanting to know how to learn backstroke in simple stages. Piece the stroke together as you learn each part.

Whether you’re learning to swim for exercise, competitions or safety reasons, it’s helpful to know a variety of swimming strokes and when to use them. This will allow you to be safe and competitive while using your energy appropriately. While there are many different types of swimming strokes, you’ll likely find yourself using these five […]

Today we’re going to break down step-by-step and show you how to master your backstroke technique. This is the only guide you'll ever need.

This blog is sponsored by Airofit! Use the Airofit Breathing Trainer to improve your breath control and increase your vital lung capacity so you can swim faster. Save 15% with code MYSWIMPRO > Want to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set)

Teach outstanding swimming lessons with some of the best swimming resources for teachers. Simple lesson plans, easy-to-follow basic drills with illustrations and teaching points, plus a whole lot more.

Step by step instruction for beginners wanting to know how to learn backstroke in simple stages. Piece the stroke together as you learn each part.

BACKSTROKE Learn How To Swim Faster Backstroke SEE ALL POSTS Perfect Backstroke Technique Whether you are a beginner, or an advanced swimmer – there is always something to improve in your backstroke! READ MORE https://youtu.be/YkjOvxHsY1g 5 Mistakes To Avoid Backstroke is a challenge, but we're here to help! We’re breaking down the most common backstroke

Relaxing Whilst Learning To Swim On My Back