If you're looking for plantar fasciitis relief, this post has it all - the best stretches and exercises, taping techniques, and shoes to invest in!

Today, I'm excited to share 9 helpful self-care home remedies to help you get relief from lower back pain and release tightness and pressure from the lumbar spine. These are some new suggestions beyond just

Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.

If you're looking for plantar fasciitis relief, this post has it all - the best stretches and exercises, taping techniques, and shoes to invest in!

If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.

Are you experiencing discomfort in your hips while sleeping on the side? Try these tips to relieve your pain.

Hey there, friend! So, your hip is acting up, and you're wondering what's the deal. Well, you might be struggling with trochanteric bursitis – a fancy name for when your hip throws a tantrum and you're stuck

There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No pain, no gain”— it’s part of your hard work and it is your right to feel that sense of accomplishment after an intense workout. While that feeling of pain is usually normal after an intense

I explain the cause and treatment with exercises of your inner or outer knee pain, pain around the knee cap, based on your symptoms

Plantar fasciitis is an inflammation of the plantar fascia, a flat tendon stretched on the base of your foot, from your heel to the base of your toes.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Are you overweight or obese and struggling with knee pain? Check out these 7 easy knee pain treatment exercises and stretches to reduce your knee pain today!

Calf muscle pain cause and treatment with 3 exercises. Get fast calf strain relief so you can start your activities again

If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.

Pain relief doesn't always have to come in the form of medication. Check out these natural pain relief remedies to help combat your pain.

Top 7 Yoga Poses For Neck Pain Relief, Asanas For Cervical Spine, Neck And Shoulder Pain, Back & Neck Strengthening Poses

Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than they should. In fact, most of the cases that I have treated in my office have had pain for years. This is primarily because there is a tremendous amount of misinformation out there about how to treat it effectively. This injury is caused by the degeneration of the tissue from overloading or overuse. It is not an inflammatory condition as originally noted. For th

...Read moreContinue Reading

If you or a loved one suffers from joint or arthritis pain, let me share the top 5 ways I've been able to relieve joint pain naturally.

These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain

If you have a TMJ disorder, it may be beneficial to do exercises that work out your temporomandibular joints. This may help ease pain and lessen symptoms.

Tired of the painful pesky tingling/numbness? Want a natural remedy for Carpal Tunnel? Discover how CBD, Turmeric, and more are natural carpal tunnel remedies!

Take care of your knee pain at home, safely!

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

When it comes to finding natural remedies for muscle relaxation and pain relief, spasmolytic herbs are often a go-to solution. These herbs have been used for

A healthy liver can give you a boost in energy and a painless menstrual cycle. But how's your gallbladder doing? In this post, we'll explore options for natural gallbladder pain relief without surgery. Signs of gallbladder discomfort Gallbladder discomfort can be hard to pinpoint. The signs of gallbladder pain can vary by person and mimic other

This collection of sciatic exercises and stretches will reduce pressure and pain, and strengthen your muscles to alleviate symptoms!

When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and

You don't need rehab to banish that back pain for good.

Repetitive motion and injury can lead to tendonitis. Learn how to relieve tendonitis pain, simply | Chiropractic | Ottawa

How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...

Stop clenching your jaw by accepting all just as it is. When you wish something was different your jaw clenches. Let go and feel the freedom.

Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!

Do you have carpal tunnel syndrome? Experiencing pain or loss of strength? Here is reliable information on physical therapy treatment.

Tired of the painful pesky tingling/numbness? Want a natural remedy for Carpal Tunnel? Discover how CBD, Turmeric, and more are natural carpal tunnel remedies!

Snoring can be a disruptive and frustrating issue, affecting both the snorer and those around them. While there are various causes for snoring, one common

Learn proven NEUROPATHY exercises to relieve neuropathy pain caused by various conditions, along with complete exercise instructions and illustrations.

This post may contain affiliate links. Please read the disclaimer for more info.