Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
In a 2018 study, participants looked three years younger after practicing face yoga...
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.
Learn proven NEUROPATHY exercises to relieve neuropathy pain caused by various conditions, along with complete exercise instructions and illustrations.
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Melt away achy shoulder pain with these easy mobility moves.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.
This guide is full of back strengthening exercises for seniors. Back health is important for seniors to maintain mobility.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
No free weights? No worries. This full-body resistance band workout will target all your major muscle groups anywhere.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
A Ftness Fighters guide to vibration plate exercises and workouts including the basic positions, exercise charts and exercise videos
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
Take your core strength from 0 to 100 with these trainer-approved exercises.
Performing certain yoga asanas to cure tinnitus hearing problems can work wonders. From Trikonasana to Matsyasana, here is a list of asanas you must focus on.
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
5 of the best exercises to tone and strengthen your core at home. Whether you want to treat your back pain, trim down your stomach, or just get stronger in your core - these are 5 great exercises you can do with no equipment required.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
