I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.

Chicken drumsticks are a surprisingly great first food for babies for advancing oral-motor skills. See the best ways to serve chicken to baby

I was lucky enough to participate recently in a conference at Utah State University. It was so much fun (and a little surreal) to teach a session at the front of a room where I had sat through man…

Not sure how to combine baby-led weaning (or BLW) with purees? You don't have to do all or nothing! Here are some of the techniques that worked for our two daughters. Some tips, pros, and cons of BLW.

Pack your freezer with these make-ahead meals… Easy, healthy & delicious!

A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!

Discover the meaning and origin of common Polish first names. Search our list of popular Polish girl names and Polish boy names for baby name ideas.

This Homemade Constipation Juice is the perfect natural constipation remedy for both toddlers and older kids alike - no juicer required!

This list of vegetarian freezer meals for new moms is full of great recipes that are so easy to make! You will love these plant-based meals.

Cute babies mean cute clothes...and not-so-cute stains. Three common ingredients make a simple DIY stain remover. Get out fresh stains AND old set-in ones!

Many "no poo" and DIY shampoo methods disrupt our hair's ph, which causes itchiness. This moisurizing ph balanced DIY shampoo will fix that!

These 50+ recipes for vegetable haters and picky eaters are specially chosen to transform them into veggie lovers! Main dishes, sides, desserts & more!

Trying to conceive a girl? Here are some easy, natural tips and tricks when trying to conceive that increase your chances of having a girl!

These 6 Baby Food Purees Will Help Relieve Baby's Constipation with no fuss from your little one. You can serve these purees when your baby is backed up or 2-3 times a week to keep things moving on the regular.

Make the BIGGEST and the BEST bubbles with this simple bubble solution recipe. You'll be the envy of the neighborhood with these giant bubbles!

Save money and paint stained clothes by making your own washable and edible homemade paint for baby and toddler. Follow this easy recipe & start painting!

From lasagna to fried rice, what's more comforting than a home-cooked meal? Here are 20 meals to take to someone in need.

These Easy Blender Spinach Pancakes are a great way to serve spinach to your little one. Made with simple ingredients, these pancakes are fluffy, soft and perfect for your baby, baby-led weaning, toddlers, as well as kids! 6 months and up!

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

No Cook Playdough Recipe...made in 5 minutes - a very easy, NO COOK playdough recipe that you can whip up in 5 minutes using only 5 household ingredients!

A round-up of easy healthy acid reflux-friendly breakfast recipes to keep you eating well with a happy stomach every day of the week!

We have made a LOT of playdough over the years and this is our favorite no-cook playdough recipe consisting of cornstarch and conditioner. This simple 2

These 7 cold busting detox bath recipes for kids are gentle yet effective ways to help your little ones when they are not feeling their best. #holfamily

Everything you need to know about making stage 1 baby food, including 10 recipes for tasty purees that are perfect for introducing solids.

This Ginger Oatmeal smoothie will leave you feeling full and gives you the intant releif from nausea.You can safely have this smoothie throughout your first trimester and beyond

How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys

I have finally figured out how to get rid of eczema! Although there is no cure, these 5 steps will help you to get clear skin!

Inositol is one of the most proven supplements for PCOS. But it’s important to differentiate fact from fiction. This evidence-based guide explains what you need to know about inositol for PCOS.

Looking for hippie baby girl names that have an earthy ring to them?If you're anything like me, you probably have an affinity for nature names and love unique options that suggest peace, happiness, and wilderness. In this post, we'll give you 101 cute hippie baby girl names to choose from, all of which are inspired by our

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Want a great pregnancy foods list for the healthiest pregnancy possible? Look no further. Here's what to eat during pregnancy: 9 superfoods for moms-to-be.

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Nervous to try making your dog's food yourself? Try out these simple recipes for raw dog food for healthy, nutritious meals.

Who knew there were so many art projects and sensory play recipes for kids using liquid starch! Here’s a list of some of my favorite activities for kids using liquid starch- from slimes to paper mache! (This post contains affiliate links.) Follow our Recipes for Play and Creating Pinterest board! *This post was originally published on December …

A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.

The serving size for baby food can vary widely based on the age and appetite of the baby, so follow baby's cues for being done—they will close their mouth and/or turn their head or start to fuss. End the meal when you see those things happen.

These spiritual baby names have religious or meaningful connotations. Choose a spiritual name with deep meaning including girl, boy, & gender-neutral options.

Try out this super easy homemade flubber recipe. It only takes five minutes to prepare but will delight your kids for hours.