Let's see how these three forces can help you improve the quality of your inner life. Let's start with answering the question, what is Sattva?
Receiving personal health-based support & mentorship from an Ayurvedic Doctor has provided me with profound insights into holistic healing, emphasizing the interconnectedness of mind, body, and spirit.
A rejuvenating 94% natural origin body scrub that contains a carefully formulated base blend of rich oils and Punjabi pink salt. The rock salt is mined in Punjab, which has a purifying and rejuvenating effect for inner balance and vitality. The potent sweet almond shell particles help to buff away dead skin cells for a softer, nourished and smoother feeling. The scrub also leaves an ultra-nourishing, thin layer of rich Ayurvedic oils behind with sweet almond and coconut oil – rich in vitamin E – to protect the skin, and moringa oil to promote a natural healthy glow. According to traditional Ayurvedic science, scrubbing is a highly effective way of purifying your body and stimulating energy flow. This process is enhanced when taking a warm bath with The Ritual of Ayurveda bath foam. This scrub with 94% ingredients of natural origin is carefully curated to benefit your skin optimally. The remaining 6% are lab-made ingredients which support the integrity and safety of our formulations.
Settle in for a rejuvenating Thai massage, designed around your specific health needs and goals for blissful perfection!
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and prac...
The Path of Practice: A Woman's Book of Ayurvedic Healing von Bri Maya Tiwari
Inspired by the ancient Ayurvedic philosophy of eating to nourish, sustain and repair, Jasmine Hemsley's recipes are made for the ultimate mind-body balance
Improve your health and well-being by cleansing and nourishing your energy with The Ritual of Ayurveda foaming shower gel. Carefully designed to support the ancient Ayurvedic philosophy, helping to balance your body, mind and soul. This wonderful gift set contains three full-size 200ml foaming shower gels, ensuring you can enjoy the ingredients and fragrance of Indian rose and sweet almond oil for months on end.
Inspired by the ancient Ayurvedic philosophy of eating to nourish, sustain and repair, Jasmine Hemsley's recipes are made for the ultimate mind-body balance
"We are wellness. We are consciousness. That is our natural state. Disease is an imposter."As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life.Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India's few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to teaching the wisdom practices of the Vedas to help others heal emotional and spiritual discomfort, dis-ease, and physical illness.In The Path of Practice, Bri. Maya's gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti--which everyone possesses--Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Bri. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Bri. Maya's unique philosophy and practice of "cosmic memory," you will discover your personal, body wisdom and intuition, your singular mission in the world, and your connection to the divine within you and around you.Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. Imbued with the spiritual strength and centeredness of its remarkable author, here is a practical and profound book you will turn to time and time again for instruction, wisdom, and peace of mind.
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
Experience RANAVAT’s award-winning skin treatments in a highly curated travel-friendly discovery set. Inspired by our Ayurvedic formulation philosophy, our clinically-proven skin treatments offer proactive protection and repair for transformative results. Indulge in the sensory-rich experience and discover your skin’s true potential. This discovery includes a full RANAVAT ritual for brighter, hydrated more radiant skin.
Deepen your Yoga practice and teachings by incorporating Yoga's sister science Ayurveda. All course are self-paced with optional live sessions and full email support.
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out. 6.95 x 9.3 PACKAGING This product comes 100% package free! END OF LIFE This book should be used for as long as possible and then donated to give it a new life. BRAND Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and powerful diagnostic tool, as is reading the tongue, nails, and […]
Ayurveda and skincare go hand in hand. Learn how to make an Ayurvedic clay exfoliant to gently polish, firm, and smooth your skin for a radiant glow.
Get acquainted with one of the world's oldest belief systems.
Twice a year, every spring and fall, I take a week or two to cleanse my body and prepare for a new season. This spring, I did a 10-day raw juice and broth fast paired with some deep healing herbs. When the weather is warm after the equinox, I like to do my longer juice
According to a new study, Parkinson's disease could begin in the gut and spread to the brain via the vagus nerve.
The transition into menopause can be a challenging time and this herbal formula is designed to soothe overall dryness related to menopause.
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
Ayurveda teaches that when we properly digest wholesome foods, the end result is that ojas is created. According to Dr. Marc Halpern, “ojas is the stabilizing force of the body and mind. It allows the body ... More »
I get asked a lot for dietary recommendations. Our western philosophy has taught us to count calories, fat, carbohydrates and protein as a means of losing weight, building muscle or achieving short term physical goals. I believe this misses the point. If we are eating properly for our constitution and addressing digestive imbalances, our body should
What Ayurveda recommends for proper rest & restoration. Learn why resting is vital for overall health and to finally reach your wellness goals.
Learn Ayurveda and Yoga philosophy, the 3 Gunas - Sattva, Tamas and Rajas and how the Sattvic diet can bring more balance to your life.
Only recently have people begun to start more about postpartum nutrition in the western world. In other cultures they know how important postpartum nutrition is, and we need to include nourishing meals for new moms. At Mama Meals, we offer postpartum meal prep following principles from Traditional Chinese Medicine, Weston A Price, and Ayurvedic philosophies. Our postpartum meal delivery ships nationwide to provide healthy postpartum meals for new moms. Below you'll find some TCM guidelines to help you prepare some nutrient-rich postpartum meals. Consume Warming Foods: After giving birth, it is believed that a woman's body is in a cold and weakened state. To restore balance, it is recommended to consume warming foods such as ginger, garlic, cinnamon, and turmeric. These foods help to promote circulation, warm the body, and strengthen the digestive system. Include Nourishing Soups and Broths: In TCM, soups and broths are considered highly nourishing and beneficial for postpartum recovery. Use bone broth or vegetable-based broths as a base and add ingredients like Chinese herbs, lean meats, and a variety of vegetables. These soups are believed to replenish Qi (vital energy), blood, and body fluids, helping to restore strength and vitality. Prioritize Blood-Building Foods: Blood loss during childbirth can leave a woman depleted. To replenish blood, it is recommended to include iron-rich foods such as lean meats (especially organ meats like liver), dark leafy greens, black beans, goji berries, and dates in the diet. These foods help to support blood production and improve overall energy levels. Incorporate Qi-Boosting Foods: TCM emphasizes the importance of Qi, which represents the body's energy and vitality. To enhance Qi circulation and replenishment, include foods like whole grains (quinoa, brown rice), legumes (lentils, chickpeas), nuts, seeds, and green vegetables in your meals. These foods are believed to strengthen the body's energy and promote healing. Avoid Cold and Raw Foods: In TCM, cold and raw foods are thought to weaken the digestive system and hinder the body's ability to absorb nutrients effectively. It is advisable to avoid or minimize the intake of cold beverages, ice cream, raw salads, and raw fruits. Instead, opt for warm or cooked foods that are easier to digest and assimilate. Consult with a qualified TCM practitioner or a healthcare professional who specializes in postpartum care to personalize your diet according to your specific needs and condition.
Serenity steamers: an easy Ayurvedic dessert recipe that’s also great for travel!
