Living a symptom free life from lupus requires a holistic approach to health, and one of the key aspects to consider is diet and nutrition. In this post, we'll explore the connection between lupus and nutrition, focusing on utilizing diet choices to help manage symptoms and enhance overall well-being. Whether you're newly diagnosed or seeking
According to the Sjögren’s Foundation and the Cleveland Clinic, muscle pain is a symptom of Sjogren's syndrome. This is also confirmed...
I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.
Gut health is closely linked to autoimmune disease. Here are 5 ways to heal the gut and reverse autoimmune disease.
The road to diagnosing autoimmune disease is a journey. It can take an average of 4.5 years. There are symptoms that are common across many conditions.
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
10 ways to Improve Your Gut Health Naturally- Learn natural ways to improve your gut health and start feeling better today!
Autoimmune, a health condition where the body is attacking itself, destroying tissue, causing inflammation, & creating health symptoms. Here are the signs:
Women with ADHD are more likely to have PMDD - Premenstrual Dysphoric Disorder. Learn about symptoms, treatment options, and self-care tips here.
Extreme dry eyes can be debilitating or even incapacitating. Here are my best tips for dealing with severe dry eyes symptoms.
Autoimmune gastritis causes reduced stomach acid and malabsorption of nutrients, but improving gut health and correcting vitamins deficiencies helps.
Does it feel like you have an enlarged thyroid? Do you notice a bulge in your neck or does your neck appear thicker? Have you felt your thyroid and noticed that it is "lumpy" or
I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.
Eczema is a chronic skin condition that affects millions of people worldwide. It is characterized by red, itchy, and inflamed skin that can be both physically and emotionally distressing for sufferers. While there is no
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good 'ol days. If you're reading this, you probably can remember those days, too. Whether you're struggling with inflammation related to autoimmune diseases or something else, it can sometimes feel like a full-time job
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.
Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.
Would it surprise you to know that it may be possible to lower your TPO antibodies to a healthy and normal level? If you are like most patients, then this may be the first time
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
What is an empath? What type of empath are you? How empaths are different from highly sensitive people (HSP). How characteristics of an empath can cause fatigue, digestive issues, low back pain, poor sleep, panic and more...
Learn about 10 foods I've stopped eating for thyroid health. Discover why I don't eat these 10 foods anymore for thyroid health.
A percentage of people with rheumatoid arthritis (RA) go on to develop Sjögren's syndrome (SS) which is another autoimmune disorder. When someone with an established autoimmune disease, such as RA, develops SS it is called Secondary Sjögren's syndrome. The basic symptoms are dry eyes and dry mouth but the list of symptoms is long and not everyone gets all of them. In a 2013 study researchers found that RA patients with secondary Sjögren’s syndrome had distinct features that set them apart from those with RA alone: higher RA disease activity. more severe arthritis, with a greater number of swollen, tender, and deformed joints. tended to be older and have a longer duration of RA. appeared to have stronger hereditary component to their disease. a clearer history of autoimmune disease in their family. presence of certain antibodies, rheumatoid factor (RF) as well as other auto-antibodies (SSA and SSB). more likely to have blood abnormalities. more likely to have fever and rash. were more likely to have Interstitial lung disease, a common lung complication. Find out more about Sjogren's Syndrome at Sjogren's Syndrome Info
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
Autoimmune rash diseases affect millions of Americans. Learn about the conditions that cause it and how to get treatment in this article.
I'm sharing a list of dos and don'ts of exercising with Hashimoto's that I've learned over the years. My tips and all the things you can do.
This is a summary of a population-based case-control study in Taiwan to investigate the association of amalgam filling and the risk of Sjö...
I first learned about the incredible health benefits and anti-inflammatory properties of hemp seeds around 5 years ago. I had read pretty much everything I could find on the internet at the time about how to reduce inflammation and naturally fight autoimmune disease progression - and then my wise aunt came to visit. She listened
Image found here . Too often, uninformed health care providers assume that Sjogren's Syndrome is simply a disease that affects tears and s...
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
Autoimmune rash diseases affect millions of Americans. Learn about the conditions that cause it and how to get treatment in this article.
Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
If you want to know how to get rid of psoriasis, we're sharing treatment options as well as tips and natural remedies to help soothe and prevent flare-ups!
