The actress praised the Strictly dancer's 'refreshing' attitude
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Being new home-owners has really kept me motivated to try and stay organized in every aspect of our lives. I am attempting to pare down all of our stuff, not only to keep our house more beautiful {and clean}, but more efficient for our every-day living.
Get lots of good food ideas and recipes for Atkins Induction right here! Concerned about what you can eat on Atkins Induction if su...
Atkins meal plans are the low carb way to lose wieght. Here's what you need to know to about eating Atkins for breakfast, lunch, dinner and dessert!
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
The former Hollyoaks actress loves a homecooked meal!
Make a stunning weeknight dish in just 30 minutes. This rotisserie chicken chili will quickly become a family favorite for everyone!
'They couldn't keep away from each other at rehearsals': Gemma Atkinson and Gorka Marquez spark rumours of a romance on Strictly after 'hitting it off at his birthday meal' By Julia Pritchard and Ryan Smith for MailOnline PUBLISHED: 08:39, 11 September 2017 | UPDATED: 08:54, 11 September 2017 She recently admitted that she is open to finding love on the show, as she has been 'single for ages'. And Gemma Atkinson has already sparked rumours of a Strictly Come Dancing romance, following reports she has grown close to professional dancer Gorka Marquez. According to The Sun, the pair 'could not keep away from each other' at group rehearsals for the launch show, and hit it off at his birthday meal - with the Emmerdale actress, 32, being the only celebrity contestant invited. Seeking love: The rumours come after Gemma admitted she's shrugging off the 'Strictly curse' as she reveals she's open to finding love in the ballroom Getting on like a house on fire: According to The Sun, the pair (far left) 'could not keep away from each other' at group rehearsals for the launch show, and hit it off at his birthday meal Sources claim that Gemma and Gorka, 27, first bonded at group rehearsals, where they were heard exchanging fitness tips - with the blonde a keen gym-goer. s then reported that Gemma was the only celebrity invited to the Spanish dancer's birthday meal, where the pair spent the whole evening chatting. An insider told the paper: 'They couldn't keep away from each other at group rehearsals. Gorka even invited Gemma to his birthday meal and they sat together the whole night. Hotting up: Sources claim that Gemma and Gorka, 27, (above) first bonded at group rehearsals, where they were heard exchanging fitness tips - with the blonde a keen gym-goer Close: It was then reported that Gemma was the only celebrity invited to the Spanish dancer's birthday meal, where the pair spent the whole evening chatting Before adding: 'There is definitely something developing — everyone can see there's an obvious attraction.' MailOnline has contacted representatives of both Gemma and Gorka for comment. Gemma has been linked to footballers Cristiano Ronaldo, Ryan Giggs and Darren Bent in the past, while Gorka is thought to have split from his fiancée Lauren Sheridan in December. The rumours however come after Gemma admitted she is shrugging off the 'Strictly curse' as she reveals she's open to finding love in the ballroom. Looking for love: The rumours however come after Gemma admitted she is shrugging off the 'Strictly curse' as she reveals she's open to finding love in the ballroom The former Emmerdale beauty, who was paired with Aljaz Skorjanec on the launch show, told The Sun at the press launch: 'I've been single for ages so there wouldn't be any curse for me. It would be a blessing.' However, the erstwhile glamour model has admitted that she has found it awkward getting up and close and personal with her professional dance partner - whose identity will be revealed on Saturday night - as they practice their sultry routines. The Bury native explained: 'Being forced to be face-to-face with someone you've just met is mortifying. It sounds all lovely. 'But it's like doing a scene with one of your mates at Emmerdale. On camera it looks good, but when you're in it and doing it, it's awkward.' Ready to mingle? The beauty, who was paired with Aljaz Skorjanec on the launch show (above), said: 'I've been single for ages so there wouldn't be any curse for me. It would be a blessing' Scared: Gemma (pictured above with Brian Conley) revealed her nerves stem from doing live theatre which she later had to stop doing, as she struggled to overcome her worries Gemma's imminent debut on Strictly comes days after she revealed that she almost turned down the opportunity to compete on the ratings juggernaut, as she has been crippled with stage fright. Gemma told Daily Star Sunday: 'I almost turned it down... I was worried about Strictly throwing me back into the spotlight and I was scared of performing live on TV each week in front of 12million people.' While Gemma is already used to being watched onscreen, thanks to her soap appearances in Emmerdale and Hollyoaks, she claimed that she was forced to stop doing live theatre, as she struggled to overcome her battle with nerves. Unsure: The Emmerdale star confessed she was reluctant to agree to take part and had left show bosses waiting for two weeks, before she eventually said yes Worried that she could face similar issues while on Strictly, a defiant Gemma added that she will 'just have to get over' her concerns when it comes to her performances. She revealed that it had been her mother that had persuaded her to sign up for Strictly, insisting the starlet would have been 'silly' to say no. Spurred on by her mum's advice, Gemma said: 'I always think it is better to do something and it go wrong than regret not doing something and never knowing - so I said yes.' Gemma has since found herself one of the favourites on this year's series and is said to have hired a team of personal trainers to get her into pristine shape ahead of Strictly. Persuaded: The blonde beauty revealed that it had been her mother that had persuaded her to sign up for Strictly, insisting the starlet would have been 'silly' to say no 'Training for Strictly never stops': Gemma showed off her twerking skills in a bikini top and shorts in an Instagram video as she enjoys a holiday in Ibiza ahead of programme launch And as she prepares to make her Strictly debut, the blonde beauty told fans that the 'training never stops' as she shared a video of herself showcasing her dance moves during a recent getaway to Ibiza. Showcasing her incredible body while holidaying in the Spanish paradise resort, the star gave her best booty shake in a denim hot pants bikini ensemble. Sporting a pair of oversized shades, the star wore her blonde locks high on her head in a braided ponytail which bounced along as she gyrated for the camera. The stunning actress is expected to be a fan favourite this year with bookies dubbing her to be one of the strongest contestants from the outset when the show returns later this month. Looking good: The stunning former Hollyoaks and Emmerdale actress took to Instagram to channel her inner Miley Cyrus by booty shaking in a ten second clip Strictly Twerking: Gemma Atkinson channels her inner Miley Cyrus Loaded: 0% Progress: 0% 0:14 Play Unmute Current Time0:14 / Duration Time0:14 Fullscreen Need Text Footage appears to show Wayne Rooney arri… GBBO: Steven star … Wayne Rooney leav… 'Rooney girl' Laura … Katie on her marria… Loose Women ladie… Moment 'drunk' wo… Imogen Thomas sh… 'Are you feeling rom… Men wait an HOUR … 'I'm not going to peg… Daniella Westbrook:… Mondeo driver desp… And it seems Gemma is so geared up the the Strictly return that she decided to overhaul her diet in a bid to shed a few extra pounds before her dance training even begins. 'I won't be drinking in the evenings now I'm doing Strictly. It'll be very rare for me to have a vodka now,' she confessed. Gemma has worked hard to tone up with a 12-week fitness and diet regime and is already in peak physical condition. She said: 'I love feeling strong and athletic, and that's how training with weights makes me feel.' Feeling good: Gemma has worked hard to tone up with a 12-week fitness and diet regime and is already in peak physical condition No drinking: The star revealed she wouldn't be touching a tipple during the show in order to perform at her peak each week Read more: Latest News | UK News, Football News and Celeb Gossip | Daily Star Gemma Atkinson reveals she's looking for love on Strictly Come Dancing and says 'bring on the curse... I need a new fella' News, sport, celebrities and gossip | The Sun Read more: http://www.dailymail.co.uk/tvshowbiz/article-4871950/Gemma-Atkinson-Gorka-Marquez-spark-romance-rumours.html#ixzz4sO3z7Vam Follow us: @MailOnline on Twitter | DailyMail on Facebook
This Creamy Tuscan Chicken Pasta has the most amazing, creamy sauce. It’s loaded with the flavors of the Mediterranean – sundried tomato, baby spinach, garlic, red pepper, and parmesan. Super quick and easy. A restaurant quality dish on the table in under 30 minutes.
The Atkins diet menu in Phase 1 focuses on restricting carbs and eating mostly proteins and fats to assist with weight loss. The goal is to burn fat for fuel.
This Black Bean and Sweet Potato Stew is a total comfort food on a cold winter's day. It is super easy to make and delicious. We love focusing on seasonal food and find that winter is the perfect time for heartier and warming foods like beans and root vegetables. In this recipe for Black Bean
Get lots of good food ideas and recipes for Atkins Induction right here! Concerned about what you can eat on Atkins Induction if su...
The story of the Zachary House, designed by Stephen Atkinson Architecture, is one of idealism of the profession and faith to the design. In three...
The star enjoyed a meal out with her Strictly co-stars
This is the quickest way to get into ketosis without having to water fast! Do you need to get into ketosis super fast? Don'...
One-pot paprika chicken recipe - ready in just 25 minutes and perfect with rice, pasta or mashed potatoes. It's also gluten-free and Coeliac-friendly too.
So, with no further ado, let me quickly introduce you to a list of these amazing low-carb healthy dinner recipes. Let's get started.
Millions of us suffer from it - the dangerously unhealthy spare tyre that won't budge. But doctors now claim a new diet can banish it in six weeks. And best of all, juicy steaks and glasses of wine are allowed!
Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives.
A vegan version of lasagne packed with lots of vegetables, red lentils, a creamy ‘cheese’ sauce and to make it even more special. One for all the family.
This delicious pepper steak recipe is perfect if you're on the hunt for a quick, nourishing, flavor-packed meal for your next weeknight dinner. Look no further!
These green and gorgeous spinach crepes are absolutely delicious - filled with juicy oyster mushrooms and a classic rich basil pesto. You’ll love them.
This dark and bittersweet coffee granita is refreshingly crunchy and exciting to eat. Serve with a dollop or two of billowy whipped cream, and devour with a teaspoon. 2 cups hot brewed Mt Atkinson coffee1/2 cup coconut sugar1 tsp pure vanilla extractCombine the coffee, coconut sugar and vanilla in a small saucepan over low heat. Stir for 1-2 minutes, or until the sugar has dissolved. Remove from the heat and allow to cool until lukewarm.Pour the coffee into a shallow dish or container, and pop in the freezer. You want the coffee to be about 1-2 cm deep in the dish. Every hour or so, coarsely fork through the mixture to break it up into crystals. You'll need to do this 3-4 times until it turns into glassy shards.To serve, layer the granita with whipped cream. Serves 6.
Bacon and eggs is a standard Atkins 72 breakfast. [Some of the links in this post are affiliate links. If you choose to purchase so...
