Simple, inexpensive and easy-to-implement asthma resources and tools that I've used to quit ventolin and breathe better. I hope they can help you, too!

Eat this, not that if you are prone to asthma attacks.

Nutrition, Ashtma, and Seasonal Allergies: Can your diet help your asthma and seasonal allergies? How what you eat could effect your asthma and allergies.

Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making simple, yet powerful, changes to diet & lifestyle habits that create lasting results. She practices in Mississauga and Toronto. drlaurabelus.com

These lifestyle moves that can help you breathe easier.

Your diet can have a significant impact on COPD symptoms and disease progression. Learn more about what to eat, what to avoid, and how to plan for life with COPD here.

Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

The GAPS Diet - information to help you plan to start The GAPS Diet, how to follow each stage of the introduction and then transition off the healing diet.

Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Find out what's making your gut so unhappy.

Vitiligo is a skin condition characterized by white spots on your skin. Read this article to know about its causes, symptoms, and treatment options available.

Food and seasonal changes can trigger asthma attacks. Learn about the foods that trigger asthma and maintain the right diet for asthma patients in winter.

What if we could get our water intake up, and get some added nutrients in too. Here are 3 fruit-infused water recipes that do just that.

A deep dive into different ways to do an elimination diet for food sensitivities, including exclusions beyond gluten or dairy, and clean meal plans for IBS.

5 Mediterranean foods that taste good and will keep you satisfied throughout the day.

If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us

This collection of ADHD diet breakfast, lunch, dinner, snack, and dessert recipes is perfect for the whole family – even for picky eaters!

No medical doctors and their drugs could cure my lifelong eczema which caused me horrible suffering since childhood. Only after I turned toward holistic health that I finally achieved a complete cure! I understand now what caused this illness and how it could have been prevented

Could mold be your culprit? Learn the secrets of healing from mold exposure and why the low mold diet might be your answer! I’m no stranger to mold-illness, unfortunately. As you learned in this post, mold illness is the primary trigger in so many diseases, conditions, and symptoms. Experts have taken mold-illness to a new...[ View Post ]

The gluten free casein free diet is one of many alternative autism treatments that can help manage the symptoms of autism, and we're sharing 29 tips and kid-approved recipes to help you get started!

Don’t let asthma ruin your joy.

From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.

Gluten cross-reactive foods may be the cause of your problems if you are following a gluten-free diet yet still having symptoms. Find out how!

Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare, and full of health benefits!

Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…

If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.

How anti-oxidant shakes got rid of my sinus infections, plus three recipes for anti inflammatory shakes that will save you more than $1,000 a year.

Learn about allergic asthma -- the signs, symptoms, and treatment -- to help prevent asthma attacks.