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The menstrual cycle is a complex and natural process that occurs in women of childbearing age. It takes place in several phases....

Can Consuming Sesame Seeds Make Periods Earlier? Many Women Experience Periodic Changes In Their Menstrual Cycle. These Changes Can Be C...

A lot of people use period euphemisms because they are ashamed to talk about periods. But why is that and how can we stop this period shame?

There are many negative implications of period stigma. But did you know that some are life-threatening? Let’s do better!

The menstrual cycle is a complex and natural process that occurs in women of childbearing age. It takes place in several phases....

So how is menstruation in advertising actually portrayed? Shouldn't it be diverse, honest and versatile? Sophia checked it out.

Pendant toute la durée de la menstruation, les femmes se sentent plus stressées. Elles sont en proie à des changements…

The menstrual cycle is a complex and natural process that occurs in women of childbearing age. It takes place in several phases....

Here you will find more information about endometriosis and we will answer the six most important questions about this often invisible disease.

The menstrual cycle is a complex and natural process that occurs in women of childbearing age. It takes place in several phases....

Menstruation is a natural and essential aspect of a woman’s reproductive health, yet it remains a topic often shrouded in secrecy and shame. Across the globe, many girls face barriers to education…

My simple daily 5 minute self fertility massage routine that helped me get pregnant when TTC with infertility! Based on Mayan Abdominal Massage!

Envie d'un bébé ou d'une contraception plus naturelle ? Bien comprendre votre cycle menstruel vous aide à mieux maîtriser votre fertilité.

But that's why you are here, isn't it? Because you finally found an article dedicated specifically to PMS while nursing in the absence of a cycle. Amidst a sea of inapplicable articles Google returned when you hit that search button. You found the one. The article that finally addresses this topic on which the available information is as phantom as your period.

Providing crucial information to parents and autistic youth, this article addresses the daunting nature of menstruation for those on the autism spectrum.

Quelques réflexions sur la menstruation suite à mon retour de Pune. Un article traitant de la pratique du yoga Iyengar pendant les règles.

You sometimes wonder what exactly your menstruation is and what is normal? Then it's time for our quick crash course "Menstruation 101"!

The menstrual cycle is much more than a biological process. It can also have a significant impact on women's psychology.

Before I begin, I want to emphasize that this post should not be taken as medical advice. It is simply a remedy that I tried and it happened to work. DO NOT try if you might be pregnant as it could potentially cause a miscarriage. This is simply to induce a period. I had recently

"VENTE EN GROS A PARTIR DE 6 MINIMUM" Huile VÉGÉTALE 100% PURE & NATUREL

And it's not just for girls!

If you are looking for a skincare routine based on your period cycle this is the article for you with everything you need to know.

En Inde, la police a arrêté un homme de 30 ans suspecté d'avoir tué sa petite soeur de 12, après avoir eu ses premières règles. Il pensait qu'elle venait d'avoir une…

In this article, we discuss how you can manage your hormones during your menstrual cycle to maximize your fitness related goals. Read on to learn more!

If you are looking for a skincare routine based on your period cycle this is the article for you with everything you need to know.

Every menstruating person bleeds arounds 3000 days in their life! So why is there still a menstruation taboo?

Pendant toute la durée de la menstruation, les femmes se sentent plus stressées. Elles sont en proie à des changements…

If you are looking for a skincare routine based on your period cycle this is the article for you with everything you need to know.

PCOS Meaning PCOS stands for Polycystic Ovary Syndrome.   What is PCOS PCOS ( polycystic ovary syndrome ) Hormone issues that occur during the reproductive years include polycystic ovary syndrome. You might not have regular periods if you have PCOS. or you can experience prolonged menstruation. Additionally, you can have too much testosterone in your system. Along the outer edge of the ovary, several tiny sacs of fluid develop when PCOS is present. These are also referred to as cysts. Immature eggs are found inside the tiny, fluid-filled cysts. They are also referred to as follicles. Eggs are not regularly released from the follicles. There is no recognized cause for PCOS. The risk of long-term complications like heart disease and two types of diabetes may be reduced with early diagnosis, therapy, and weight loss.   PCOS Symptoms PCOS symptoms frequently appear around the time of the first menstrual cycle. Sometimes, after having periods for a while, symptoms appear later. Different PCOS symptoms exist. When you experience at least two of these irregular periods   Irregular Periods PCOS is diagnosed as having irregular or infrequent menstrual cycles are both prevalent indications of PCOS. Consequently, having periods that are longer than usual for a period or that last for several days. You might, for instance, experience less than nine periods a year and such intervals could be more than 35 days. You can experience difficulties conceiving.   Too Much Androgen Excessive growth of coarse hair on the face, chest, and back may be caused by high androgen hormone levels. It is known as hirsutism. Male-pattern baldness and severe acne are also occasionally possible.   Polycystic Ovaries Your ovaries might be bigger. Many follicles containing immature eggs may develop around the edge of the ovary. The ovaries might not work the way they should be working. These PCOS science and symptoms are typically more severe in individuals with obesity.   Causes The exact cause of PCOS is still unknown, factors that might play a role include:   Glucose  Intolerance A pancreas produces a hormone called Insulin. It enables cells to utilize sugar, the body's main source of energy. Blood sugar levels may drop if your cells grow insensitive to insulin's effects over an extended period of time. This may prompt your body to produce more insulin in an effort to lower your blood sugar levels. Your body may produce too much androgen if you have too much insulin. Ovulation, the process by which eggs are released from the ovary, may be problematic for you. Dark, velvety patches of skin under the breast, in the groin, or under the armpits are one indicator of insulin resistance. Other symptoms could include a greater appetite and weight gain.   Low-grade inflammation In reaction to an infection or injury, white blood cells produce various chemicals. Low-grade inflammation is the term for this reaction. According to a study, polycystic ovaries are a long-lasting, low-grade inflammation that affects females with PCOS to the excess release of androgens. This may result in issues with the heart and blood vessels.   Heredity Research suggests that certain genes might be linked to PCOS. Having a family history of PCOS plays an important role in developing this condition.   Too much Androgen The ovaries may produce a high level of Androgen in females with PCOS. Ovulation is disrupted by having too much Androgen. This indicates that eggs do not consistently grow and are not released from the follicles where they do so. Hirsutism and acne can be caused by access to androgen.   Complications Complications  of PCOS can include Infertility Miscarriage or premature birth A severe liver inflammation caused by fat built up in the liver is called nonalcoholic stereohepatitis . Metabolic syndrome: a cluster of conditions including high blood pressure, high blood sugar, and unhealthy cholesterol or triglyceride levels That significantly increase your risk of heart and blood vessel disease. Type 2 diabetes and prediabetes Sleep apnea Cancer of the uterine lining Obesity commonly occurs with PCOS and can cause complications of the disorder.   TREATMENT Pelvic exam Then, your medical professional can advise a pelvic examination so that they can look for growths or other changes in your reproductive organs or masses.   Reports Hormone levels can be measured through blood tests. You might also get further testing such as fasting cholesterol and triglyceride levels. This testing can include the potential causes of mental difficulties or androgen access that mimic PCOS. Your body's reaction to sugar can be measured with a glucose tolerance test.   Ultrasound Your ovaries' condition and the thickness of your uterus' lining can both be examined with an ultrasound. You have a wand-like instrument inserted into your vagina. Waves of sound are emitted by the transducer, and these waves are converted into visuals on a computer screen.   if you have a PCOS, your provider might recommend more tests for complications that tests can include Regular checks of blood pressure come on glucose tolerance and cholesterol and triglyceride levels. Screening for depression and anxiety screening for obstructive sleep apnea The management of your concerns is the main goal of PCOS treatment. Issues can involve obesity, hirsutism, acne, or infertility. Depending on the condition, medication or lifestyle adjustments may be required. Your doctor could advise losing weight by combining moderately intense exercise with a low-calorie diet. Even a small weight loss of, say, 5% of your current weight could have a positive impact on your health. Losing weight can assist with infertility and may improve the performance of the PCOS medicine that your doctor has prescribed for you. Your healthcare physician might consult with a certified dietitian to establish the optimal weight loss strategy.   Lifestyle and Home Remedies Here are some lifestyle changes or home remedies that can help.   Stay at a healthy weight Weight loss is very important in this PCOS to ask your healthcare provider about a weight control program if you need one. Meet with a registered dietitian for help in reaching weight loss goals.   Low carbohydrates A handful PCOS can include the following foods Natural unprocessed foods High fiber foods Spinach and other dark leafy greens Dark red fruits in Massachusetts are red grapes, blueberries, blackberries, and cherries. Broccoli and cauliflower Healthful fats, such as Olive World, as well as avocados and coconuts Dark chocolate in moderation Spices for massages turmeric and cinnamon Females who followed a low carbohydrate diet saw improvements in insulin metabolism and lower cholesterol levels. Females with PCOS who followed the low GI diet also reported a better quality of life and more regular periods.   Be active A diet high in carbohydrates may raise your insulin level. Ask your doctor if a low-carbohydrate diet may be beneficial for you. Select complex carbs over simple ones since they will cause your blood sugar to rise more gradually. Fruits, vegetables, whole grains, cooked dry beans, and Exercise benefits If you have PCOS, your low blood sugar levels will stabilize. Exercise frequently and up your daily activity level to treat or prevent insulin resistance. Keeping your weight under control and preventing the development of diabetes may both be aided by exercise.  

Eimíle, Anna Marie and Niamh - three different menstruators from the same country. How are periods in Ireland talked about? Let's find out!

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

The menstrual cycle is a period during which women can benefit from special attention when it comes to nutrition.

Choice of birth control method for the adult female athlete is as individual a choice as it is for any other woman