Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-aw…
Learn 15 simple anxiety art therapy activities that can help reduce anxiety and lower stress. Feel calm instantly! Art Therapy Activities for Adults
Letting go of things can be hard. Whether it’s past trauma, a loss we are grieving, unhealthy relationships, or destructive thinking, it can be challenging to find the balance between honoring what we have been through but no longer letting it define us. One of the valuable aspects of art therapy is the experiential nature. …
"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...
"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way
Dialectical Behavior Therapy Worksheet - Worksheet Bookmark
Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.
These help kids manage their emotions.
You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do them, regardless of their artistic abilities. A…
Art Therapy Activity for Anger Hello friends, today, I'll show you how to make art when you feel angry or mad.
Looking for art therapy exercises to stop racing thoughts? Check out these 10 drawing-based art therapy prompts for people with racing thoughts!
It is helpful for your client to have an art therapy supplies kit that they can use when seeking coping strategies through art therapy activities.
How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
What do I want to talk about? An exercise to enable children to think about what they wish to discuss with an adult or the person who is helping them.
Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you:
Secret message coding bracelets are a unique form of wearable communication that allows individuals to encode and share messages through patterns of beads.
Therapy can help families understand the dynamics within the family and gain an understanding of how each member identifies themselves within the family.
Feelings cup therapy worksheet Available to download immediately as a PDF file Fab activity when working with children to support their mental health and well-being
People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...
Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.
Disney/Pixar's "Inside Out" provides a great way to understand emotions. Download a free printable study guide on the movie for teens and young adults.
The activities below are available for free download, and are to be used in educational and/or private settings. They may not be used elsewhere or for other purposes (such as for profit) unless exp…
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
We’ve gathered a list of 31 of our favorite art activities for teens. Everything from jewelry and decor to clothing and gifts.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…
The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.
