It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irr...
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
Discover the science behind affirmations: how positive statements rewire your brain, reduce anxiety, and build resilience for a calmer mind.
A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows
How to Rewire Your Anxious Brain to be Calmer and Happier, a post from the blog The Best Brain Possible on Bloglovin’
Ah, the brain dump. A mind-clearing tool popularized by David Allen’s Getting Things Done. Writing down your thoughts in this manner should close “open loops” in your mind. In theory, it should be a…
Listen to Rewire Your Anxious Brain by Catherine M. Pittman, PhD,Elizabeth M. Karle with a free trial. Listen to bestselling audiobooks on the web, iPad, iPhone and Android.
Empower your kids by teaching them some basic information about their brain, how it works, and how to get back on track when they feel anxious or angry.
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It's not easy to boost confidence. But if you start small and follow these practical tips, you should be making positive changes in no time!
Learning how to calm our bodies is actually where we can find rest. It's a discipline. Find out about the brain's response in part 3 of our series.
OUR MINDS are capable of magnificent feats of cognition—sending rocket ships into space, inventing drugs to kill deadly pathogens, remembering to buy everything at the grocery store without a list. So why do these same minds also get fixated on fretful thoughts, like worrying that a temporary pay cut will lead to financial ruin or that a partner who is working late is probably having an affair?
Teaching an anxious brain to picture happier scenes or scenarios helps against the inner dialogues that fuel daily anxieties
Feeling overwhelmed and anxious? Maybe it's time that you tried out brain dumps! Read this step by step guide on how to do a brain dump.
Depressed? Suffering from brain “fog”? Feeling anxious for no apparent reason? Learn how polluted air can cause inflammation in the brain.
8+ easy brain dump ideas to use when you are feeling anxious or overwhelmed. Make a brain dump list to help you prioritize your to do list and make a plan!
A new study confirms that anxiety can be hereditary. It also delves deeper into the connections between brain regions involved in anxious behavior.
Instant ways to calm an anxious child and help them self-regulate. If we don’t help the brain, higher learning processes are often disrupted.
Whether you a new to journaling or you are a seasoned pro, this set of prompts will get your anxious brain flowing.
Whether you a new to journaling or you are a seasoned pro, this set of prompts will get your anxious brain flowing.
