High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you c
Do you get anxious in certain social situations? Learn about the signs and symptoms and how avoidance makes anxiety worse.
Don't know how to manage menopause mood swings? Learn how to control mood swings during menopause with natural remedies and food for menopause mood swings.
Bergamot essential oil has soothing properties. It is also often used to combat mood disorders, anxiety, stress and depression. Its exceptional fruity fragrance purifies the air and spreads a feeling of comfort and vitality. Composition Ingredient: Bergamot (Citrus bergamia) essential oil Part: Fruit Origin: ItalyMethod of extraction: Cold-pressedBenefits : 100% pure and natural, undiluted. Alcohol- and additive-free. Precautions for use For diffusion only. Keep out of reach of children, heat and light.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Feeling a bit up and down?
The nature of intrusive thoughts varies greatly from person to person but can be so scary that you wonder about your safety & that of others around you.
Here are 3 simple--and even fun--“meditations” that can help you quickly reduce your anxiety in stressful situations. They involve breathing, smiling, and laughter. . . .
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Feelings of anxiety, fear, self-doubt, stress and even sadness are likely to arise during life transitions. All of this is ok and It's all part of the beauty if we're able to find it.
With added stress and uncertainty due to COVID-19, you may have noticed fluctuations in your mood. Here, we look at 10 scientifically proven ways to improve your mood in 10 minutes or less.
Your cat and dog’s microbiome– it’s as complex as your four-legger is, playing a role in everything from digestion to immune health to anxiety.
If you want to know how to stop being a hypochondriac, this post has tons of tips and ideas to help you overcome health anxiety.
