New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Vibrant Inside Out 2 Poster: This unframed set of 9 (8x10") posters brings the colorful world of emotions to your space. Featuring characters like Joy and Sadness, each poster is a vibrant reminder of the animated journey of feelings that captivate and engage viewers of all ages. Educational Inside Out Classroom Decorations: Perfect for educators, these posters are not just decorative but serve as engaging tools for teaching emotions and social skills in a fun, relatable way. Each illustration is designed to stimulate emotional intelligence discussions among students. Playful Inside Out Party Decorations: Elevate your themed party with these adorable posters. Each character, from Fear to Anger, brings a unique flair that complements any festive occasion, making your event a memorable experience. Inspiring Inside Out Decorations: Transform any room into a cheerful space with these expressive posters. They are ideal for kids’ rooms, playrooms, or any area where you want to add a splash of color and emotional depth. Captivating Inside Out Characters: Each poster in this set is carefully crafted to portray the emotions vividly, making them perfect conversation starters. They provide a delightful way to discuss feelings and moods with children, fostering an environment of understanding and empathy.
Here are some great bible verses for anxiety, stress, fear, worry, and overthinking. The Word says do not be anxious about ANYTHING but...
Do you have a fear of learning to drive? With the 7 tips in this post, you can start getting over the fear of learning how to drive today!
Do you suffer from high anxiety when driving on highway? Find ways to overcome the fear and why it can be so difficult for some people.
Here are some great bible verses for anxiety, stress, fear, worry, and overthinking. The Word says do not be anxious about ANYTHING but...
If you are wondering how to help your child overcome fear, here is a 4 step process to help them manage and overcome feelings of worry and fear.
Feelings of anxiety, fear, self-doubt, stress and even sadness are likely to arise during life transitions. All of this is ok and It's all part of the beauty if we're able to find it.
Stage Fright is a condition characterized by fear or anxiety of performing in front of a large audience. Excessive fear triggers the anxiety.
When I was young and single I remember how much I loved flying. I looked forward to the peace and calm I felt above the clouds. Every time I flew I would fall asleep immediately, often times during take off, that’s how relaxing it was for me. The white noise, the turbulence, the view from …
Social phobia, also known as social anxiety disorder, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, fear of being the focus of attention, causing consid…
Do you struggle with fear and anxiety? I have put together 14 Bible verses on fear and anxiety that you can use to take worry, anxiety, and fear captive. Meditate, memorize, and recite these verses when feeling worrisome, anxious, or fearful. Let these Bible verses allow you to live in victory today! {{ Disclaimer: This
Since Biblical times, anxiety has been one of the biggest enemies humans have had to face. If you recall, Saul, went through a period of anxiety, fear, and torment. Although he was the King, his status, power and wealth did not bring him peace when he needed it the most. None of his possessions calmed
In this article, parents will learn the reasons for why children express themselves through anger. Here parents will also find tips and strategies for helping their child learn to overcome their anger while strengthening their parent- child relationship.
Does your life feel overwhelming or out of control? Read here for a calming prayer to help you slow down and connect with the Lord.
Learn how to calm your public speaking nerves and start speaking with confidence with these tips to overcome your public speaking anxiety and fears.
What is PANS Syndrome? In this post, I share my family's story with PANS Syndrome, the symptoms of PANS/PANDAS & what you can do to help.
Fear is the biggest enemy of every creator. These five steps help you get over art anxiety and have fun with your creative process again!
Since Biblical times, anxiety has been one of the biggest enemies humans have had to face. If you recall, Saul, went through a period of anxiety, fear, and torment. Although he was the King, his status, power and wealth did not bring him peace when he needed it the most. None of his possessions calmed
When I feel worried, anxious or afraid, I turn to God’s word. Read more for 40 doctor recommended Bible Verses that combat worry, fear, anxiety and panic attacks.
Are you facing fear and anxiety? Read here for comforting truth and ten powerful Bible verses to help with anxiety.
Separation anxiety in adults refers to a great fear of being away from a loved one. Separation anxiety is common in children; however, adults can suffer from it too, often due to attachment issues from childhood. In children, it's often in relation to a caregiver. In adulthood, it can be anxiety related to being separated
If you're looking for more information about misophonia, this post outlines symptoms, causes, and tips to help you cope.
In this article, parents will learn the reasons for why children express themselves through anger. Here parents will also find tips and strategies for helping their child learn to overcome their anger while strengthening their parent- child relationship.
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
Learn what is anxiety, its symptoms, causes, diagnosis, treatment options and coping tips. Also check out frequently asked questions about anxiety.
Since Biblical times, anxiety has been one of the biggest enemies humans have had to face. If you recall, Saul, went through a period of anxiety, fear, and torment. Although he was the King, his status, power and wealth did not bring him peace when he needed it the most. None of his possessions calmed
"People might think I may be a bit overdramatic, but I’m just trying to protect myself."
"This gave me life. It's about time someone put Meghan in her place."
In this article, I will be giving you practical steps on how to overcome fear. These steps are as practicable as can be and would walk you through the feeling of fear and help you improve
In this article, parents will learn the reasons for why children express themselves through anger. Here parents will also find tips and strategies for helping their child learn to overcome their anger while strengthening their parent- child relationship.
