Post-traumatic stress disorder affects your emotional, physical well-being and ability to function in daily life. Here are ways for coping with PTSD:
The holidays can be a challenging time for anyone, but they can be especially difficult for those who have experienced trauma. The holiday season is often associated with feelings of joy, love, and togetherness, but for those who have experienced trauma, these feelings can be overshadowed by painful
Introduction The TRM was developed by Dr Tricia Skuse and Jonny Matthew and built on their work with young people serving sentences at Hillside Secure Children’s Home, or who were subject to secure…
Click any image to be taken to the download page. Printable Resources on Trauma and PTSD More than 60% of adults in the US have experienced at least one traumatic event in their lifetime, with
2393 best Trauma & PTSD images on Pinterest from anxiety worksheets pdf , image source: pinterest.com
Anger is my least favorite anxiety symptom, and it's very difficult to try to manage. Here's 5 ways to cope with anxiety and anger issues.
Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …
Breathwork for anger after trauma is a healthy way to manage symptoms. These 3 simple exercises give you the tools to heal, soothe and restore!
I've been having a lot of fun lately drawing symbols. You see, I want to put symbols next to each exercise in the book of trauma healing self-therapy exercises I am working on. The symbols will indicate all the Healing Goals that exercise will help one achieve.
Have you tried these?
This post discusses what trauma dumping is and its signs, its effects on both the sharer and receiver, why you may do it, and how to stop it.
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Codependency involves traits such as people-pleasing, rescuing, poor boundaries, and being assertive. Codependency is a response to trauma.
Trauma bonding refers to a complex psychological phenomenon where an intense emotional bond develops between an abuser and their victim. This connection arises from intermittent positive reinforcement amidst cycles of abuse, leading to a strong
With time and practice, triggers can shrink from giant trapdoors in our path down to little puddles we know how to splash through.
The Four Fs of trauma responses - Fight, Flight, Freeze, and Fawn (people pleasing) #PTSD #cPTSD #traumaresponse #mentalhealth
Grounding is the act of connecting more deeply and completely to the body, strengthening the feeling of being inside the body and connected to the ground or earth. In this post I describe what grounding is, explain some of the benefits of grounding, and introduce some ways to do it.
What would you add?
When PTSD is triggered, it can make your symptoms worse. Learn how to identify the triggers in PTSD, along with ways to cope if something is triggering your PTSD.
Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification...
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Trauma and communication is a huge topic. I am touching on problem areas that I have personally experienced but there are probably many more.
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Grounding techniques for anxiety can help when you’re experiencing negative or challenging emotions. Here are easy tips to help you calm down.
It's like a pain level chart, but for anxiety.
