Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
What we eat has a direct affect on our mental health. Here are 13 foods that combat anxiety and help with reducing anxiety and depression symptoms.
We all have to go through worrying situations sometimes.
In todays fast-paced world, stress and anxiety are common problems that affect a large number of people. Stress is the bodys natural response to stressors,
Remember - thoughts are just thoughts and feelings are just something to feel.
Cognitive Behavioral Therapy is a form of psychotherapy to help patients better identify and reframe negative thinking patterns.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Get a free mental health planner and start feeling better today! Reduce negative thoughts, be less anxious, and structure your days better.
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
This is my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!
Journaling is one of the best daily habits to adopt.
Welcome to our digital download of our Mental Health Workbook! Our worksheets are designed to help you reduce anxiety, find happiness in the present moment, and mitigate stress through Cognitive Behavioral Therapy (CBT) techniques. This download contains over six activities and exercises that are a part of our comprehensive mental health workbook. Benefits of our digital download include: - Easy access to effective CBT techniques for mental health - Over six activities and exercises to help reduce anxiety and mitigate stress - Worksheets specifically designed to help you find happiness in the present moment - Part of a comprehensive mental health workbook - Can be printed or used digitally for convenience - Affordable and accessible for those starting their mental health journey Our worksheets are perfect for those who are looking for a practical and effective way to improve their mental health. We understand that mental health is important, and that's why we've created this digital download to help you take control of your mental wellness. Start your journey towards a healthier and happier life today! Disclaimer: I am not a medical professional, and the content provided in this Mental Health Journal workbook by Kayo Creative Agency and Kaileigh Otsuka is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The exercises and prompts within this workbook are designed for personal reflection and exploration and should not be considered a replacement for the guidance of qualified mental health professionals. If you are experiencing mental health issues or concerns, it is crucial to consult with a licensed mental health professional or healthcare provider for appropriate advice and support. The authors and Kayo Creative Agency disclaim any liability, loss, or risk incurred as a consequence of the use and application of the information in this workbook.
If you're trying to figure out how to help a child with anxiety, this post has several tips to help your child feel better and happier!
Eight tips that helped me overcome my decade-long health anxiety and improve my quality of life
When anxiety hits you up, try these short positive affirmations for anxiety relief. Powerful daily affirmations calm down from anxiety, depression and fear
Learn foods that cause anxiety and panic attacks so you can start taking back your peace and let your nervous system relax.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Tackle an anxiety attack like a pro, and learn things you can do to prevent future anxiety attacks from happening.
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Do you feel depressed? Do you feel like you’re spending each day in the pits of depression with no way out? If you are, don’t worry, you’re not alone. Depression is one of those things that is so easy to fall into but can be so difficult to find your way out of. If you...Read More
Use these 10 mental health activities for kids to improve their emotional health and help with depression, anxiety, and stress.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
The practice of yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax, relieve stress, and anxiety.
Your home should be your safe place, where you can feel comfort and peace, but for many it can actually be an anxiety trigger
These easy journal for therapy techniques will help you to self-soothe and destress.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Use these 10 mental health activities for kids to improve their emotional health and help with depression, anxiety, and stress.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Bloggers are always looking for new blog post ideas. I’ve posted several blog post ideas over the years, and there are even more in my ebook for health bloggers. But today I thought I would share mental health blog post ideas for those of who blog about mental health and/or mental illness.
Learn how parents can help their teen overcome anxiety and aid their kids in developing positive mental health habits. More importantly...
