Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question 'How should women train and diet?' Here's the answer. But first, to put many of the differences between men and women in context, it helps to understand the evolution of sex differences. Throughout evolution, a classical division of labor between men and women has existed. While this may bring to mind a stereotype of women as inactive, just-stay-at-home mothers with no physical prowess, this is completely unjustified. The activities of hunter-gatherer

Andreia Brazier competing with the WBFF in Denmark.

Many times we think of ourselves as a superior species with a great connection to the universe, but are we