Whether you're running, fast walking, jumping on a rope, or hopping on a bike, you have to know some important tips, that will maximize your results, and will improve your cardio workout.
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is
insanity before and after, before and after weight loss
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine.…
There is something special about weight loss pics and seeing someone transform their body entirely. So many people are drawn to and motivated by weight loss pics and fat loss transformations, as they let you see what is possible, and if one 'regular' person can do it, then anyone can do it too. Thus is
After you see this assembly of elite bodies, you'll have to pop your eyes back into your head, replace your jaw and hit the gym like a freight train.
If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training,
We are in North Carolina this week and had the opportunity to be on the Blue Ridge Parkway late one night. We stopped at an overlook point and turned off the car so we could gaze at the stars. It t…
Terica Messmer details out her fitness and weight loss journey from start to finish. Terica, after suffering a bad break up, realised she needed to be happy with herself first before finding happiness with anyone else, so she started getting into fitness and started plans to compete on the stage! Below, Terica goes into how
Watercress, Chinese cabbage, chard and beet greens are among the most nutrient-dense "powerhouse" vegetables, packing a huge dose of vitamins and minerals into every calorie, a new study reports.
Turbofire Results Irene Estrada has amazing Turbofire Results! She is a perfect example of what you can do when you commit 100% and join the Beachbody Challenge. She lost a total of 20lbs but most importantly is that she looks and feels better. She is healthier then she has ever been and has an amazing outlook on life. If you…
If you're wondering how to tone your body, you have to know that a good workout plan is a necessity. I have the best toning workout program for you!
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
