I am by no means a vegetarian or vegan. I do, however, like to enjoy vegan and/or vegetarian dishes every now and again. We have posted...
I am by no means a vegetarian or vegan. I do, however, like to enjoy vegan and/or vegetarian dishes every now and again. We have posted...
I am by no means a vegetarian or vegan. I do, however, like to enjoy vegan and/or vegetarian dishes every now and again. We have posted several veggie burger and meatball recipes on our blog but have not posted any sausages until today. Sausages and wieners are pretty hard to replicate as far as texture goes - in my opinion. They are usually just too funky for me. This recipe though.... I really like the texture and the flavor is pretty tasty too. I made them a bit smaller - like breakfast sausage size - but when I make then again I'm going to make them the size of a hot dog wiener so I can try it on a bun like a hot dog. This recipe makes a good amount - I believe 21 smallish sausages - and, once steamed, they freeze beautifully. Vegan Sausages Ingredients 2 cans (540 ml each) chickpeas (garbanzo beans), rinsed & drained 2 Tbsp tomato paste 3/4 cup potato starch 3 Tbsp vegetable bouillon powder 1/4 cup water 2 Tbsp soy sauce 1/2 tsp liquid smoke 2 Tbsp olive oil 2 Tbsp onion powder 1 tsp garlic granules (or 2 cloves minced garlic) 1 tsp paprika 1 tsp oregano 1/4 tsp black pepper Directions In a food processor or blender, process chickpeas until smooth paste. Note - this can take some time as you have to keep stopping and scraping the sides, just be patient. :) When smooth, scrape into a mixing bowl. Add in the tomato paste and potato starch. In another mixing bowl, mix together the remaining ingredients. Stir all the ingredients together in one bowl. Pinch off some of the mixture and form into a sausage shape. I made mine about the size of a large finger. Repeat until all the mixture is used up. Take a piece of plastic wrap and wrap each sausage - leaving enough on each end to twist up like a candy wrapper. (See photo below for clarity) Place sausages in a double boiler (or steamer) and steam for 20 minutes. Be sure to only cook them in a single layer at a time - I had to do 3 separate steaming batches. (FYI - remember to check the double boiler/steamer that the water in the bottom has not evaporated off in between cooking the sausages) After 20 minutes, remove from the double boiler (or steamer) and let cool. When cool enough to handle, gently remove the plastic wrap. Place in fridge until ready to eat. They are good in the fridge for 3 or 4 days BUT can be frozen in an airtight container for much longer. When ready to eat - you can BBQ them or fry them in a pan. They hold together wonderfully. I fried a big pan of onions and mushrooms first...... Then cooked my sausages in a nonstick pan until heated through. I didn't add any extra oil but you certainly can add a little if you like. Then I served the sausages on top of the caramelized onions. They look like "real" sausages, don't you think? (FYI - the larger sausages on the end are another experiment of mine. They are vegetarian sausages, not vegan, and I will post the recipe for those once I tweak the recipe a bit!) Even the inside looks sausage-y. I would love to hear your opinion if you give these a try. I made my office coworkers who are vegetarian taste them and give me feedback. Overall I think they were a hit. I really enjoyed them and will definitely add them to my "Meatless Monday" rotation. FYI - I believe these are also gluten free if you use a gluten free soy sauce or a sub like coconut aminos. *** According to MyFitnessPal, the nutritional counts are: 76 calories, 12 carbs, 2 fat, 2 protein, 2 fiber, 0 sugar (5 sugar in the whole recipe). This is per sausage if you make 21 sausages. We're sharing over at Carol's Chatter. Be sure to click over and say Hi!
I am by no means a vegetarian or vegan. I do, however, like to enjoy vegan and/or vegetarian dishes every now and again. We have posted...
I am by no means a vegetarian or vegan. I do, however, like to enjoy vegan and/or vegetarian dishes every now and again. We have posted several veggie burger and meatball recipes on our blog but have not posted any sausages until today. Sausages and wieners are pretty hard to replicate as far as texture goes - in my opinion. They are usually just too funky for me. This recipe though.... I really like the texture and the flavor is pretty tasty too. I made them a bit smaller - like breakfast sausage size - but when I make then again I'm going to make them the size of a hot dog wiener so I can try it on a bun like a hot dog. This recipe makes a good amount - I believe 21 smallish sausages - and, once steamed, they freeze beautifully. Vegan Sausages Ingredients 2 cans (540 ml each) chickpeas (garbanzo beans), rinsed & drained 2 Tbsp tomato paste 3/4 cup potato starch 3 Tbsp vegetable bouillon powder 1/4 cup water 2 Tbsp soy sauce 1/2 tsp liquid smoke 2 Tbsp olive oil 2 Tbsp onion powder 1 tsp garlic granules (or 2 cloves minced garlic) 1 tsp paprika 1 tsp oregano 1/4 tsp black pepper Directions In a food processor or blender, process chickpeas until smooth paste. Note - this can take some time as you have to keep stopping and scraping the sides, just be patient. :) When smooth, scrape into a mixing bowl. Add in the tomato paste and potato starch. In another mixing bowl, mix together the remaining ingredients. Stir all the ingredients together in one bowl. Pinch off some of the mixture and form into a sausage shape. I made mine about the size of a large finger. Repeat until all the mixture is used up. Take a piece of plastic wrap and wrap each sausage - leaving enough on each end to twist up like a candy wrapper. (See photo below for clarity) Place sausages in a double boiler (or steamer) and steam for 20 minutes. Be sure to only cook them in a single layer at a time - I had to do 3 separate steaming batches. (FYI - remember to check the double boiler/steamer that the water in the bottom has not evaporated off in between cooking the sausages) After 20 minutes, remove from the double boiler (or steamer) and let cool. When cool enough to handle, gently remove the plastic wrap. Place in fridge until ready to eat. They are good in the fridge for 3 or 4 days BUT can be frozen in an airtight container for much longer. When ready to eat - you can BBQ them or fry them in a pan. They hold together wonderfully. I fried a big pan of onions and mushrooms first...... Then cooked my sausages in a nonstick pan until heated through. I didn't add any extra oil but you certainly can add a little if you like. Then I served the sausages on top of the caramelized onions. They look like "real" sausages, don't you think? (FYI - the larger sausages on the end are another experiment of mine. They are vegetarian sausages, not vegan, and I will post the recipe for those once I tweak the recipe a bit!) Even the inside looks sausage-y. I would love to hear your opinion if you give these a try. I made my office coworkers who are vegetarian taste them and give me feedback. Overall I think they were a hit. I really enjoyed them and will definitely add them to my "Meatless Monday" rotation. FYI - I believe these are also gluten free if you use a gluten free soy sauce or a sub like coconut aminos. *** According to MyFitnessPal, the nutritional counts are: 76 calories, 12 carbs, 2 fat, 2 protein, 2 fiber, 0 sugar (5 sugar in the whole recipe). This is per sausage if you make 21 sausages. We're sharing over at Carol's Chatter. Be sure to click over and say Hi!
This amazingly delicious recipe for vegan meatball subs is loved by plant-based folk and meat-eaters alike!
I am by no means a vegetarian or vegan. I do, however, like to enjoy vegan and/or vegetarian dishes every now and again. We have posted...
The first time I glanced at a recipe for oatmeal sans sweetness I threw major shade. I am now very certain, based on purely anecdotal evidence, that any semi-sane carb loving person will love savoury oats. It’s like rice, but quicker. It’s like risotto, but no-fuss. And it’s like your everyday oats n’ honey, but instead...
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Ich muss mich gerade mal selbst loben, denn ich lecke mir immer noch die Finger nach diesem fantastischen Auberginencurry. Es ist unfassbar cremig und dabei schön würzig. Das wird es jetzt öfter geben! Manchmal ergeben spontane Gelüste einfach die besten…
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During the cold and flu season, my family and I rely heavily on Elderberry Syrup and Elderberry Gummies.
Classic creamy peppercorn steak sauce
Enjoy these easy to make and high protein Vegan Papaya Overnight Oats. Prepare in 10 minutes and you will have breakfast for the whole week.
These 6 simply vegan sushi recipes are so colorful and bursting with flavor! You don't have to miss out on sushi as a vegan.
Easy vegan garlic and herb red skin potatoes made using an Instant Pot!
1 1/2 cups rolled oats (use quinoa flakes for a gluten free option)1/3 cup activated sunflower seeds1/3 cup activated pumpkin seeds1/4 cup sesame seeds2 tbp chia seeds1/3 cup coconut flakes1/4 cup chopped raw cashews (or nut of your choice)1/2 cup rice malt syrup1/4 cup coconut oil1/4 cup boiling waterGenerous pinch of sea salt Preheat oven
Would you like to see more middle eastern recipes on chef in disguise? I posed this question on my facebook page and now I am asking you, my dear readers. As you may or may not know I live in Jorda…
This Miso Roasted Brussels Sprouts recipe is quick and easy to make, and tossed with an absolutely delicious savory miso vinaigrette.
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
With warmer weather just around the corner, I am ready for some light and simple lunches. I grew up on cucumber and dill havarti sandwiches as a kid and I crave them to this day! Now my kids love this sandwich as much as I do. It’s light, crunchy and full of flavor. I have a...Read More
This vegan gluten-free crispy Orange Cauliflower is so addictive that you will want it for every dinner. delicious, easy and must make. Can be soy-free
Have you seen how many varieties of Cheez-Its there are now? I'm rarely at any store other than Whole Foods and Natural Grocers, so when I am, I am always in awe at all the new junk food...it really isn't worthy of being called food! Is anyone else guilty of looking at other peop
Warm, soft, flavorful mozzarella made in your favorite appliance, the Instant Pot!
Are you adopting a vegan lifestyle? Are you overwhelmed on where to start? We went ahead and listed our top 10 favorite vegan cookbooks for you!