Psychologia Sportu / Sport Psychology
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Rendered with Midjourney, an AI software. Sharing to provide artists with inspiration/references for unique characters. Feel free to use! Please share any art you make in the comments! Id love to see it!
Rendered with Midjourney, an AI software. Sharing to provide artists with inspiration/references for unique characters. Feel free to use! Please share any art you make in the comments! Id love to see it!
[pro_ad_display_adzone id=”11973″ corner_curl=”1″ corner_small=” 26″ corner_big=”120″ corner_animate=”1″] While gluten-free and casein-free (dairy-free) are terms that many people are now familiar with, it is not always clear why and when to avoid these foods and even if just these two are enough. The anti-inflammatory (AI) diet (and there are many versions of this) is not just one thing, but really a spectrum of dietary guidelines where the severity of symptoms helps determine how many foods to avoid. The basic AI diet avoids gluten, dairy, soy, corn, alcohol and sugar. More comprehensive versions also eliminate eggs, red meat, peanuts and nightshade vegetables (potatoes, tomatoes, eggplant and peppers). And the most restrictive version is called the Autoimmune Protocol (AIP) diet, which also avoids nuts and legumes. (For more information on How To Do an Elimination/Challenge Diet, check out our e-book!) “Oh my gosh, what on earth am I going to eat?!” is a common response I hear in my office when I recommend the AI diet. So, let’s back up a moment. Why do an AI Diet? The primary goal of an AI diet is exactly what it sounds like: to reduce chronic inflammation. This sounds very generic, but in essence, most chronic diseases originate from high amounts of chronic inflammation (1). Chronic inflammation can occur in any tissue and any organ system and can play a role in almost any disease process. These can include: Asthma, Allergies and Eczema (called the Atopic Triad) Autoimmune disease such as Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Crohn’s and Ulcerative Colitis Digestive complaints such as IBS, multiple food sensitivities or unknown gas and bloating Behavioral and developmental disorders such as Autism, Sensory Processing Disorder, and ADD/ADHD As a part of a weight loss and detoxification program And to treat chronic symptoms with no known cause What is chronic inflammation? Inflammation is the body’s protective response against injury (damaged cells), invasion (microbial infection) and toxicity. This necessary process is important to survival but, like in any war, can harm innocent bystanders (our own tissues). Chronic inflammation can happen when the immune system is activated towards a stimulus that does...
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