Having healthy snacks on the go is crucial for maintaining a balanced diet. This article provides a list of AIP (Autoimmune Protocol) snacks that are delicious, portable, and compliant with the AIP diet.
Due to its binding properties, the benefits of activated charcoal include providing emergency and long-term detoxification. Learn more!
Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.
Once biofilms form, they can be hard to remove. Those that colonize your gut can be very stubborn without the help of biofilm disruptors.
Many cases of hypothyroidism are caused by an autoimmune disease called Hashimoto’s Thyroiditis, yet not all patients who have hypothyroidism have Hashimoto’s.
Discover these 5 easy steps to reverse lupus naturally by supporting, not suppressing, your immune system. Learn how now!
Serotonin is one of four “happy hormones” your body produces, however it also works as a communicator between your gut and brain.
To me, a casserole of creamy alfredo, hearty vegetables, and chicken is the definition of comfort food. With this recipe for a Chicken and Broccoli Alfredo Bake, you can enjoy a comfort food classic whether you’re following The Myers Way®,…
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
Glutathione is the most important detoxifying molecule in our body. So how do you know if you have a glutathione deficiency and what can you do about it?
There are many causes of an abnormal Pap smear. Results offer valuable feedback and can sometimes lead to life-saving intervention.
Let’s explore hyperthyroidism, including causes and signs, as well as diet & supplements for hyperthyroidism management.
I've spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!
No single treatment for psoriasis exists - however, by attacking the root causes, you can naturally support psoriasis and take your life back! Find out how here.
Do you experience panic attacks, anxiety, depression, or overwhelm? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is a symptom of a deeper issue. Learn the top health problems that could be causing your anxiety.
How do know if you are struggling with Candida vs SIBO? Learn about the differences to easily identify SIBO vs Candida symptoms.
Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!
Discover these 5 easy steps to reverse lupus naturally by supporting, not suppressing, your immune system. Learn how now!
Do you experience bloating, gas, nausea, or other digestive discomfort after eating tomatoes, potatoes, or peppers? You could have a nightshade sensitivity.
How do you know if your thyroid levels are truly in check? Find out what thyroid blood tests measure and what your lab results really mean!
I want to share emerging information about the Covid-19 long haul syndrome that's affecting about 10% of all Covid-19 cases.
Protein powder may support your entire immune system, your muscles, and your connective tissue, so you'll want to know what ingredients to look for!
Learn why and how reversing your autoimmune disease starts with restoring the health of your gut!
Are you working on repairing your leaky gut but still find that digestive issues, eczema, brain fog, allergies, and other symptoms persist?
What are free radicals & where they come from? What is oxidative stress? How it affects your body & about how to fight free radicals using antioxidants.
Some essential elements of your immune system are immunoglobulins (Ig), commonly known as antibodies. Let's dive into what you need to know!
Find out which gut type you have from stress gut, autoimmune gut, toxic gut, gastric gut, or a dysbiotic gut.
How do know if you are struggling with Candida vs SIBO? Learn about the differences to easily identify SIBO vs Candida symptoms.
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
How do know if you are struggling with Candida vs SIBO? Learn about the differences to easily identify SIBO vs Candida symptoms.
Magnesium is an essential nutrient that can provide major benefits to your health. Learn about the different forms of magnesium.
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
Your nutrition test may tell you that you don't have a vitamin deficiency, however there's a difference between the recommended and optimal levels.
'Paul Trembling scores a winning goal with this highly enjoyable mystery, which has more exciting twists and turns than the beautiful game itself.' AMY MYERS, author of the Nell Drury and Tom Wasp crime series It was him; Graham was sure of it. He might not have seen Adi Varney for years, but no one forgets their oldest friend's face. As a football player and manager, Adi had taken his club from victory to victory before suddenly leaving it all behind. No one understood why. But now he was back... or was he? If it was Adi, why was he avoiding everyone who knew him? Convinced something is very wrong Graham is determined to work out what has happened to his friend. The game he uncovers is deadly - but if he doesn't play lives will be on the line.
Digestive enzymes play a crucial role in maintaining gut health and overall digestion. Learn about the various benefits of digestive enzymes and how they can improve your digestive system in this comprehensive guide.
Functional medicine is a 21st-century, science-based approach that looks at the function of all body systems rather than naming a disease and giving a pill.
Your standard lipid panel test results are not giving you a full picture of your heart disease risk. I tell you why an advanced lipid panel test is better.
Do you know how well your thyroid functions relate to every system in your body? Here are 10 early warning signs of thyroid problems & the solutions to help!
Unfortunately, restless legs syndrome (RLS), is more common than you think. In most cases, there is no direct cause of restless legs syndrome.
Most of us have experienced brain fog. It's often described as a cloudy-headed feeling. Learn what brain fog is & how to fight it!
Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!
Multiple Sclerosis is a neurological autoimmune condition affecting the brain & spinal cord. Read how functional medicine approaches MS.
Dr. Myers goes over MTHFR mutation testing options and steps you can take to overcome an MTHFR mutation.
Do you experience panic attacks, anxiety, depression, or overwhelm? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is a symptom of a deeper issue. Learn the top health problems that could be causing your anxiety.
Let’s get into why Amy Dunne’s mind games make her scarier than Ghostface or Michael Myers, how she uses intimate terror to hit where it hurts most, and why Rosamund Pike’s performance was truly…
