Milk. Bacteria. Time: the three simple ingredients you need to begin culturing yourself towards a more flourishing, enriched life. Charlotte Willis shows you the easy way to create your own vegan yoghurts.

A blog about health and nutrition with a dash is sass.

Chickpea tempeh made from scratch! Soy-free, gluten-free, it requires only 3 ingredients and some patience!

In this article you will learn the ins and outs of how to read a food label with kids the proper way.

Common fruits and veggies you probably eat on a regular basis contain more than their fair share of vitamin C. Get your fill of this precious vitamin and ward off winter colds by eating these 8 foods!

Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet. Former cultures knew to ferment their grains. Modern trends toward the healthfulness of raw food or even the benefits of a grain-free diet often miss this important step.

There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in Ayurveda is totally dependent on the individual constitution and personal health care needs. Eating meat is always a personal decision based on your morals, religious practices, individual needs …

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Have you heard this claim before: “Cancer cells only grow in an acidic environment, therefore you should drink alkaline water and eat an alkaline diet.” If you have heard this before you are not alone. Literally every day in my office I get asked “hey doc, what do you think about alkaline water and alkaline […]

REN MAT er Norges eneste heløkologiske magasin. Vi skriver om ekte mat, besøker bønder, intervjuer folk med gode meninger og gir dere oppskrifter, tanker og tips til en grønnere hverdag.

#9 is a total game-changer.

This all purpose gluten free flour blend is a perfect substitute for Better Batter classic blend gluten free flour. Make your own with the individual flours and a simple digital kitchen scale!

Who's a Good Meme?! 23 Good Boys and Girls Being Deluxe Dazzling Dog Memes - Funny Animal Memes and GIFs that are pure comedy gold.

This creamy Vegan Stew with Dumplings is tasty, satisfying and easy to make. Ready in 30 mins, this cozy stew features fluffy dumplings.

The humble, inexpensive bean sprout is more than a nice garnish or crunchy side dish. Learn the many benefits of sprouts and how to use them. Click here.

Try out this high protein, gut-friendly almond joy yogurt that will both satisfy your sweet tooth and pack you full of probiotics! It's quick to make and you only need 5-6 ingredients. It's time again for the monthly Recipe Redux post. This month focuses on your gut health. Below is the prompt we were given:

Learn more about my 26 day water fast including the pros and cons of extended water fasting so you don’t make the same mistakes I did.

You will want to make these delicious potatoes again and again. They are crispy and brown on the outside and creamy on the inside, plus they pick up wonderful flavors from the chicken broth.

With long, luxurious locks and some creative hairstyling, women can create majestic, glorious beards that any lumberjack, ancient wizard or dwarven warrior would envy.

These recipes are packed with protein, veggies, and amazing flavor.

Enjoy this clementine smoothie recipe! With just a hint of banana and full of creamy goodness, it's a satisfying snack or breakfast!

The Gluten-Free Flour Cheatsheet is a comprehensive guide to help you reference every flour from sorghum to cassava.

Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget.

The horns serve as a symbol of beauty. So here are some Beautiful Pictures of African Animals with Horns. Animals really look very bold and charming with a pair of horns.