What Does Acceptance Mean? It's Cold I don't like the cold. I wish It wasn't cold. My day would be much better without the cold.
Thoughts, behaviors, and emotions are linked cyclically. Better understand the cycle, and use emotional granularity to work toward noticing, accepting, becoming curious about, and allowing for your emotions!
I'm practicing non-attachment. Accepting what comes and allowing it to leave when it's time. What's for me will be for me effortlessly.
Fear. It's there for all of us. About a lot of stuff. I'm afraid that I won't nail my talk tonight. But when you can embrace the fear, allow it to be a normal part of being human -- something else opens up on the other side of the "fear acceptance.” The fear starts to dissipate, not having as much punch as before. Try it. Speak directly to the fear. “Hey, thanks for sharing that, fear. Got it. You're fear, that's what you do. I feel you. That's what I do as a human being. Now, what's next.” Then see...
jussayin is a collection of quotes on motivation, happiness, compassion for everyday life
Powerful quotes about accepting life's circumstances, letting go of what you can't control, and finding peace. These insightful quotes on accepting reality encourage moving forward with optimism.
The Two of Cups is a positive card and is associated with new relationships, new business deals, and new creative projects. Find out what this card could mean if it shows up in your reading.
Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
Things that have moved me, amused me or made me want to be better
Need some funny quotes to lift your mood? Check out our collection of 33 Of The Funniest Quotes On The Internet!
Learn to acknowledge and accept your feelings. Always give yourself permission to feel exactly how you feel in a certain moment. Don’t try to change your state of mind. Trust your gut. Live in the present moment. Be mindful. Work on positive self-talk. And learn how to practice radical acceptance. Accept your reality. And remember that transformation is always preceded by a moment of acceptance. Radical acceptance.
RAIN is a mindfulness meditation acronym involving recognition, acceptance, investigation, and non-acceptance/nurturing with self-compassion.
"I hope it's a tool that can help you too."
Tags: decision making, knowing when to fold, Landmarks of Healthy Relationships, looking for validation in relationships, Over-Givers, overactive guilt thyroid, return on investment in relationships, Self-Love in Dating, selling yourself short in relationshipsMany stories about unhealthy relationships or situations where it’s not mutual but there are attempts to make it mutual and ‘level’ are about […]
A 90-day journal following a five-step process which utilises the Law of Attraction to change your mindset about love and to allow yourself to be loved. It's time to work out what limiting beliefs you have around love and to banish them so that they no longer hinder you in your pursuit of finding your soulmate. Changing your mindset will help you attract the ideal soulmate into your life and will help you become open to the opportunities which present themselves to you.
Anger can swallow you up and eat you whole if you allow it. Next time you feel angry, remember these 11 quotes to get you through it...
What if I offered you more freedom, more independence, more kindness, less fear of failure, improved mental health, a more positive mindset and an increased sense of self-worth? Would you take it? What if I said, all of this is available to you but the path to this involves self-acceptance? Self-acceptance of the kind where you embrace everything about yourself, all your good bits and your not-so-good bits and be ok with it all. Would you be able to do it?
Self-love is arguably the most important kind of love there is. These 25 confidence-boosting quotes about self love that will remind you that you deserve the world and will make you want to love yourself so hard.
Did you know practicing radical acceptance coping statements can positively transform your life? This article has everything you need.
How do you forgive someone? Whether it's learning to let go or to move on from problems, it's not always easy. Here are 65 of the best forgiveness quotes to help you try to move past problems.
Beliefnet Voices - David Zenon Starlyte
Inspiring quote encouraging you to look for the good in unexpected ways.
