Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.
A delicious allergy friendly cake that is egg-free, dairy-free, and nut-free. Great as a smash cake or birthday or any occasion. Can be made into 12 cupcakes.
Indulge in alpha gal recipes that don't compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.
This easy and delicious granola recipe is gluten free and nut free! The simplest and most allergy friendly recipe there is, free from top14 allergens. You’ll love this recipe!
Learn tips for safely eating out with Alpha-Gal Syndrome so you can better enjoy yourself and avoid allergic reactions.
A type of naturally gluten free corn cake, filled with everything from beans to pork and beef, or just with cheese, pupusas are easy to make with plenty of masa harina corn flour, water, and a pan!
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
Use this NO-TOMATO SAUCE in all your recipes that call for tomato sauce. Slather onto pizza dough, spoon onto hot pasta or dip pita wedges.
How to make cheap, non toxic and almost free furniture cleaner that's allergy friendly.
New to going dairy-free? This is a must read!
This vegan banana bread is loaded with ripe bananas, nutty hemp hearts and nutritious chia seeds. It makes a great on-the-go breakfast.
If you’ve tried tomato chutneys before or not, you’re gonna love this. This is so addictive that you might want to put it on everything y...
Corn-free popcorn alternative, how to pop, where to buy, what to buy and why I know what I know. Popcorn alternatives exist.
This tomato free pizza sauce is the perfect topper for your pizza night! Nightshade free, vegan, no sugar, gluten free, & nut free, this tomato free pizza sauce is suitable for the whole family.
This crispy veggie burger recipe is a perfect healthy alternative to traditional Super Bowl party foods, so be sure to add it to your menu. Packed with lots of fresh, healthy ingredients, you'll love how the flavours play off each other to give you the best veggie burger ever without tons of extra seasoning. Recipe makes 12 medium burgers or ~30 poppers (balls).Prep time does not include the chilling time. Nutritional info given is for 1 burger (1/12th of the recipe).
How to stock an allergy friendly pantry - this guide is perfect for those who are new to food allergies. It can be tough to figure out what gluten free, dairy free, and allergy friendly products you need to have a well stocked kitchen - read this to find out where to start!
Tapioca flour is made from cassava root and is gluten-free, grain-free, and paleo friendly. Check out 16 outstanding tapioca flour recipes you'll love!
These chocolate protein balls are a quick and nutritious snack that satisfies your sweet tooth. A no-bake treat packed with the perfect combination of rich chocolate flavor and a protein punch.
Disclaimer: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor. We have spent the last 15 months ta
Tapioca flour is made from cassava root and is gluten-free, grain-free, and paleo friendly. Check out 16 outstanding tapioca flour recipes you'll love!
Edible paint might just be the best idea ever invented! Learn how to make edible paint for your baby with this simple, allergy friendly recipe.
Sage Alpha Gal - Smart tips for living with alpha gal syndrome
Aldi is one of our favorite places to shop for natural, organic, & allergy-friendly foods. Great prices on staples we always have on hand. Here's our list!
Chili sin Carne – Vegan, Simple & Delicious
Use this AIP Master Scones Recipe to make the best Paleo, egg-free, nut-free scones in a variety of flavors. Perfect texture!
The Whole30® diet focuses on eating plenty of vegetables, fruits, meat and seafood, nuts, seeds, and healthy oils. If you're trying out a Whole30® diet, it's time to stock your pantry. The good news is that Wildly Organic carries plenty of products that are Whole30® friendly!
Yes, it's true. You read that right: vegan caramel--and not just any vegan caramel, but nut-free, 2 ingredient caramel. This sinful sauce is perfect for dipping apples in, or drizzling over brownies or ice cream AND ONLY takes 2 ingredients and your instant pot. This 1 Ingredient Nut-free Vegan Caramel Sauce is free of: gluten, dairy, egg, soy, peanut & tree nuts. It's also top-8-free!
This dairy-free queso is perfect for a party! It's made with sweet potato, butternut squash, and is paleo, AIP and nut free. Queso is one of those things that everyone loves! Well... everyone who eats
Nourish yourself with this homemade tea for boosting fertility! It's easy to make a large batch ahead of time and have on hand for a quick tea.
A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.
Welcome! Each week I get hundreds of visitors for this simple, fool-proof recipe for Gluten Free, Egg Free, Dairy Free Cornbread. I'm so glad you're here, and hope you love the cornbread! Looking for something to eat with it? Check out my Chili Recipe & Six Ways to Eat it!, or my amazing Southern Cornbread
