Life’s hectic; there isn’t always time to figure out how to get all the nutrients your body needs for the day. We put together a simple, nutritious 1-day menu so you don’t have to think about it.
It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…
Nutrivore is the revolutionary yet simple dietary concept: Get all the nutrients our bodies need from the foods we eat.
Savor the rich flavors of Mediterranean cuisine with these loaded baked potatoes, topped with lentils, artichokes, and a zesty green dressing.
A salad worthy of the title "entree", this Nicoise Salad has an abundance of clean ingredients that provide you with a healthy and balanced meal.
Spice up your classic hummus recipe with vegetables and other flavorful additions. This green pea version is incredibly simple to make, and super delicious.
Discover the 9 cups of vegetables and fruits from the Wahls protocol to get all the nutrients your body needs to thrive and heal yourself.
Trees, like all plants, grow best when given appropriate nutrients. Fertilizers are a great way to ensure your trees get all the nutrients they need. This is a guide about the basics of fertilizing trees.
A fresh and healthy bulgur salad mixed with cucumbers, red peppers and parsley, topped with a tangy vinaigrette dressing.
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken salad bowls with Tzatziki dressing and feta are super easy to make and are great for lunch or dinner. Recipe from Cast Iron Keto cookbook by Alex & Lauren Lester, read the review below!
Binders are various substances that ‘bind’ to toxins by either trapping them or attracting them and removing them through bowel movements.
A balanced diet is designed to give you everything you need to do. Learn more about why having a balanced diet matters and my tips to achieve a balanced diet.
Protein is an important nutrient that we all need to eat every day to help give us energy, build muscle, grow and repair cells and to help enable hormonal balance. The amount of protein that we need depends on individual age, sex and body weight. These recipes are wonderful protein-packed meals that
The Vegan Plate Formula will teach you exactly what to eat every day to get all the right nutrients your body needs to live a healthy plant-based lifestyle!
Loaded Sweet Potato Salad
How to get everything you need and stay healthy on a plant-based diet.
🐄For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef...
These Foods Are Easy Ways To Get Thiamine, Also Called Thiamin Or Vitamin B1, Into Your Diet.
Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!
You need to take steps to make sure your children get all the nutrients that they need. Keep reading to find if your kid has a nutritional deficiency!
The act of biohacking simply means the pursuit of better, more optimal living through science. So, how can you biohack your nutrition? Here are ten ways.
The Spleen Yin organs in Chinese medicine, its function, the meridian and the most common Spleen acupuncture points.
Before I heard about eating alkaline foods for health it didn’t even cross my mind. How could the pH levels in our body affect our health? Our hunter-gatherer ancestors consumed a diet differ…
Qi – The Vitality of Life Chinese philosophers and thinkers of all times, have engaged with the concept of Qi, right from the beginning of Chinese civilisation up to our modern times. It is the vital energy that circulates throughout the universe. It fills the air we breathe, it’s the constituent parts and nutrients contained […]
Fuel your gains with this 3000 calorie shake. Brimming with proteins, healthy fats, and energy, it's the ultimate bulking drink for people who need to gain weight.
A simple and delicious almond flour pancake with only three necessary ingredients for a fast and healthy breakfast. This recipe is also very easy to double or triple for larger groups.
Konjac/Shirataki noodles have no calories - but what are they? Are Konjac Noodles healthy? How do they compare to kelp - and how do you use them? We explain
Bacalao is a Spanish term for dried, salted cod but also refers to a flavorful, slightly spicy stew with tomatoes, roast peppers, potatoes, and olives...Before I continue, I want to make clear that I do not eat fish anymore...So with this blog post, I’m giving you the ultimate bacalao: with…
The best nutrients and foods scientifically proven to promote healthy, glowing skin - antioxidants, healthy fats, collagen, and more!
While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to help improve your overall health as well. You'll be pleased to find that tacos, pasta and baked potatoes are still on the menu!
Can you cure your thyroid problem with the use of food? Not exactly, but eating the right foods can provide your body and thyroid with the exact nutrients that your thyroid needs to function. And
From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.
Kefir can have many healthy benefits, but it if you add a bit of baobab to the mixture you get a succulent and smooth baobab drink that you will come back for time and time again.
Read more about the nutritional facts on the whole egg. Start your root-cause healing journey today.
Kefir can have many healthy benefits, but it if you add a bit of baobab to the mixture you get a succulent and smooth baobab drink that you will come back for time and time again.
Dates Milkshake (Khajoor Milkshake) is a delicious and nutritious drink that can be enjoyed by people of all ages. It is made with milk, seedless dates, and a few other healthy ingredients, and is a great way to get your daily dose of calcium and other essential nutrients.
When looking at our weekly food consumption, it's clear to see that on average, our diets have become a lot less diverse. Some blame it on being picky eaters. Others blame it on a lack of time. Whatever the reason may be - this lack of diversity is causing some to experience micronutrient deficiencies. Often, these def
