You can ease stress and heal trauma with the breath? We're speaking with Victoria of Ordinary People Academy about breathwork for trauma.
Are you ready to start healing from your past? In this brief guide I go over the likely stages of healing you may go through as well as some really important lessons I have learned and wish I'd known sooner.
Healing from trauma can be one of the most challenging things we face. Trauma leaves deep marks, not just on our minds but on our hearts as well. It affects how we see ourselves, our relationships, and the world around us. The pain can be heavy, and sometimes it feels like there's no way out.
If you are looking for help with PTSD or other types of trauma, Katy Counseling offers trauma counseling. We have a team of experienced counselors who are dedicated to helping people heal using trauma therapy.
Ok folks, Repeat after me: anxiety is survival stress. It is those fight, flight responses burrowing up and out to say hello. It can also be old freeze energy (that shutdown response) loosening its grip on the body’s physiology, which in turn means the system will feel and experience the
Five books that I would recommend to trauma survivors who want to better understand their experiences and learn more about what the path to healing looks like.
A Houston trauma therapist explains how to deal with trauma & how it lives in your body. Learn more about the physical & emotional symptoms.
This week Dr. Bruce Perry was here in Cleveland again (!) and I was fortunate enough to be able to attend his all day training focusing on the Six Core Strengths for Healthy Childhood Development. …
My son is 19 and he has struggled with anxiety & depression. It became very apparent when he started school and got worse each year. At the time I didn’t
Explore and understand the signs of repressed childhood trauma in adults – those subtle whispers from your younger self that can shape your present.
Tips for healing from trauma: 1. Recognize and accept that your trauma 2. Surround yourself with supportive people 3. Exercise regularly
Processing trauma isn't nearly as complicated as it often sounds.
Childhood trauma does affect adulthood relationships and you can learn how here. Learn about attachment theory, trauma, and how to heal now.
